Do sit ups/push ups.....?!
Question: Do sit ups/push ups!.!.!.!.!.!?
give you defined abs and a toned stomach!?Www@Answer-Health@Com
Answers:
Sit ups would gradually work on your abs, but i think push ups are mainly for upper arms!. I have heard you burn calories/fat faster when you suck in your stomach when you are doing push ups, maybe try that!. Also look for some work out tapes and follow those!. Like yoga, tai-bo every one of those are nice work outs, even cardio kick boxing, those will get you in shape all around your body!. I guess if you want abs you should start out with sit ups but then gradually work up into other exercises!. Www@Answer-Health@Com
As far as I know, if you want the abs to show, you have to do some sort of cardiovascular exercise along with the sit ups and push ups!. If you don't you'll have defined abs, but they will be covered by flab (assuming you have flab on your stomach, if not, then yeah!.)Www@Answer-Health@Com
push ups work your shoulder area more than your stomach, unless you are nearly upside down!. (I am really muscular, and I showed off one night with a bunch of my friends by doing pushups standing on my hands, i couldnt cough the whole next day my belly was so sore) lol that was my stupid lesson in pushups!. Sit ups work faster!. Incline as well!. Www@Answer-Health@Com
The might, but you need to add cardio (like running, walking, swimming, etc) to burn the fat off the muscles that you've earned from doing sit ups and pushups!. Www@Answer-Health@Com
Push ups are for chest,shoulder and triceps only if done with variation!.
Sit ups works only if you have very low belly fat!.Www@Answer-Health@Com
Sit ups works only if you have very low belly fat!.Www@Answer-Health@Com
yeah like right after i do push ups and sit ups i feel more healthy and feel more good about myselfWww@Answer-Health@Com
both and try the plank!. you should also use a swiss core ball, works wonders!.Www@Answer-Health@Com
Defining abs yes but to get your stomach toned is to do leg lifts!.Www@Answer-Health@Com
not eating garbage is a good start!. you need to find abs before you develop themWww@Answer-Health@Com
If you do enough of them, eventualy yes:DWww@Answer-Health@Com
tghju76ytghjuiygbnji8u7ytghnjiuytgfvbnuj!.!.!. hola
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along with a healthy diet, yesWww@Answer-Health@Com