Should I be doing weight training when I am trying to lose weight FAST?!
Question: Should I be doing weight training when I am trying to lose weight FAST!?
I am trying to lose weight very quickly for ROTC!. I have /-38 lbs to lose in a little over 2 months!.
My diet is strictly 1500cal/day!.
I am running and biking every day!.
I am wondering if I should stop any weight training for fear of building muscle and hampering my weight loss!.
I currently weight 238 and need to be under 202!.
Any tips and advice would be great!.
Can you recommend exercises which should be done everyday or everyother day!?
Body weight or with limited resources (barbell, dumbell)!.
thank you,
CJ
A very strict solid schedule would benefit me as I am wanting to follow something to the T!.
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Answers:
Have you treid this excerise video http://www!.youtube!.com/watch!?v=TKCGe2Ezr!.!.!. Www@Answer-Health@Com
If your sole concern is weight loss you should not be picking heavy weights!.
I would recommend more reps of lighter weight!. It can help you tone your body and maintain healthy muscles mass!. The muscles mass can also help burn more calories every day!.
So rather than just cardio you are better off doing slight cardio along with it!.Www@Answer-Health@Com
I would recommend more reps of lighter weight!. It can help you tone your body and maintain healthy muscles mass!. The muscles mass can also help burn more calories every day!.
So rather than just cardio you are better off doing slight cardio along with it!.Www@Answer-Health@Com
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