Diet for a 53 years old?!
Question: Diet for a 53 years old!?
my dad had a heart attack 2 years a go!. the docter told hin to work out and lose weight!. he's been walking for 2 hours a day(10 km) 5 days a week but he still not losing weight!. maybe it's the diet!. can anyone tell me what's diet he should have and he also having some problem with his kidney so he can't having to much protein!. help me please!. thx!Www@Answer-Health@Com
Answers:
Exercise alone rarely causes weight loss!. It typically needs to be combined with a reduction in calories!. Please check out the web page below called "Eat Healthy!." This is how you, your dad, and the rest of us should be eating!. It's really pretty simple once you commit to it!.
I'm not a doctor, but some simple research indicated that a special diet for kidney disease controls the amount of protein and phosphorus you eat!. Usually, sodium is also controlled!. Getting enough calories to maintain a healthy weight is very important!.
You may need to reduce the amount of protein your dad eats to avoid buildup of urea!. Protein is found in two types of foods:
in large amounts in foods from animal sources such as poultry, meat, seafood, eggs, milk, cheese and other dairy products!.
in smaller amounts in foods from plant sources such as breads, cereals, other starches and grains, and vegetables and fruits!.
While you may need to limit the amount of protein eaten, it is important to eat the right amount of protein!. This helps to keep the body healthy!.
To help control the phosphorus in blood, one should eat fewer foods that are high in phosphorus!. Phosphorus is found in many foods but is especially high in the following foods:
dairy products such as milk, cheese, pudding, yogurt and ice cream
dried beans and peas such as kidney beans, split peas and lentils
nuts and peanut butter
beverages such as cocoa, beer and cola soft drinks
Using non-dairy creamers and recommended milk substitutes instead of milk is a good way to lower the amount of phosphorus one eats
Your dad's doctor should have given him a recommended diet!. If he did not, you should call and ask for one!.
I hope this helps a little!. Please remember that I'm not a health professional!.Www@Answer-Health@Com
I'm not a doctor, but some simple research indicated that a special diet for kidney disease controls the amount of protein and phosphorus you eat!. Usually, sodium is also controlled!. Getting enough calories to maintain a healthy weight is very important!.
You may need to reduce the amount of protein your dad eats to avoid buildup of urea!. Protein is found in two types of foods:
in large amounts in foods from animal sources such as poultry, meat, seafood, eggs, milk, cheese and other dairy products!.
in smaller amounts in foods from plant sources such as breads, cereals, other starches and grains, and vegetables and fruits!.
While you may need to limit the amount of protein eaten, it is important to eat the right amount of protein!. This helps to keep the body healthy!.
To help control the phosphorus in blood, one should eat fewer foods that are high in phosphorus!. Phosphorus is found in many foods but is especially high in the following foods:
dairy products such as milk, cheese, pudding, yogurt and ice cream
dried beans and peas such as kidney beans, split peas and lentils
nuts and peanut butter
beverages such as cocoa, beer and cola soft drinks
Using non-dairy creamers and recommended milk substitutes instead of milk is a good way to lower the amount of phosphorus one eats
Your dad's doctor should have given him a recommended diet!. If he did not, you should call and ask for one!.
I hope this helps a little!. Please remember that I'm not a health professional!.Www@Answer-Health@Com
Well, you didn't say how much weight your dad wanted to lose!. I am 50 years old and using the Shapeworks weight loss plan and so far I have lost 101 pounds!. I am now off my blood pressure meds and am totally medication free!. I tried the atkins diet before but started having the same problems with my kidneys so my doctor made me stop doing it!. I have absolutely no problems with the Shapeworks plan!.!.!.I feel fantastic! Here is where you can find it on the web!.!.!.www!.loseweightnow!.com/tfward
Good luck to your father!.
Www@Answer-Health@Com
Good luck to your father!.
Www@Answer-Health@Com
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