STATIONARY bike, do you have one?!
Question: STATIONARY bike, do you have one!?
i have a quality stationary bike, which I like very much!. Will I double calories burn by using 2-3 lb hand weights and moving arms as well, while I peddle!? Wouldnt this be an "all over work out!?" thanksWww@Answer-Health@Com
Answers:
I don't know about doubling the calorie burn, but you will certainly add to it by using hand weights at the same time!.
And, yes, I have one, but it has moving handlebars for working out as part of it so I don't use hand weights!.Www@Answer-Health@Com
And, yes, I have one, but it has moving handlebars for working out as part of it so I don't use hand weights!.Www@Answer-Health@Com
it will probably help but i dont know about doubling the loss!.Www@Answer-Health@Com