Weight!?!?! I am my right size for my age but i have a little pop belly!


Question: Weight!!?!!?! I am my right size for my age but i have a little pop belly
How should i get rid of this little pop belly I have please help I want to get rid of it in a week so help me PLEASE ASAP!!!Www@Answer-Health@Com


Answers:
Running or any cardio (swimming, sports, even dancing) would help you burn extra calories!.

Ding sit ups will help burn calories and tone this area!.

Yoga is good - it burns some calories, but is excellent for that extra toning!.Www@Answer-Health@Com

In a week! Forget about it! Wear a control top panty or girdle that's all you can do in a week!. I believe the term is "pot belly" by the way!. No amount of wrapping yourself in plastic wrap will permanently rid you of your belly, you may need a tummy tuck when you get older, especially if this runs in the women of your family!.Www@Answer-Health@Com

Healthy body fat percentage for women is 15-25%!. You're not supposed to have a six pack!. Your body needs a small amount of fat for hormones and the storage of vitamins!.

That said, if you're the right weight and you think you have too much fat, start working out!. A large part of the reason people think they're fat is they lack muscle tone!. Doing sit up won't specifically burn the fat on your stomach, it tones your abs to fill that fat better!.Www@Answer-Health@Com

any cardio and do situps or pilates!.!.!. pilates is GREAT for your stomach! Www@Answer-Health@Com





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