IS it bad to eat things only in a couple the food groups?!
Question: IS it bad to eat things only in a couple the food groups!?
Like you dont eat anything except for the fruits and vegetable sections!. One of my friend does and I'm worried about herWww@Answer-Health@Com
Answers:
yes you are right to be worried she needs protein!. Protein is used by the body to repair itself and grow!. All of our body needs it hair, skin, muscles, nails, and if we have any injuries our body needs it to aid recoveryWww@Answer-Health@Com