Suggestions for Diet/Exercise program!
Question: Suggestions for Diet/Exercise program
I am 16 years old, 5'6" and 155 pounds!. I am going to start exercising more and eating better!.
Items at my disposal:
30lb dumbbell set
250 yard driveway to run up and down
treadmill
mini stepping thing
plenty of room for indoor or outdoor exercises
So here is what I want, I want to lose my excess stomach fat and replace it with abs and pecs, build up my arms, and establish a healthier lifestyle!. Don't have the time to join a gym!. So, here was what I was thinking:
20-30 minutes of running or walking (or a combo of both)
10-15 minutes of some form of ab workout (I read that the bicycle is the most efficient)
10-15 minutes of arm workouts
If you have any suggestions on the workout portion, let me know!. I don't really know what I'm doing as far as this whole thing goes!. When do you think the soonest I would see a flatter stomach/abs showing up!? I don't really have a deadline, but as soon as possible without going workout crazy would be nice!.
As for the diet, I already drink a descent amount of water, but I could be drinking more!. So I plan on replacing all unhealthy drinks with water!. What would be good for a food plan!? I do not like seafood, so fish is not an option!.
Thanks for all of your help!Www@Answer-Health@Com
Items at my disposal:
30lb dumbbell set
250 yard driveway to run up and down
treadmill
mini stepping thing
plenty of room for indoor or outdoor exercises
So here is what I want, I want to lose my excess stomach fat and replace it with abs and pecs, build up my arms, and establish a healthier lifestyle!. Don't have the time to join a gym!. So, here was what I was thinking:
20-30 minutes of running or walking (or a combo of both)
10-15 minutes of some form of ab workout (I read that the bicycle is the most efficient)
10-15 minutes of arm workouts
If you have any suggestions on the workout portion, let me know!. I don't really know what I'm doing as far as this whole thing goes!. When do you think the soonest I would see a flatter stomach/abs showing up!? I don't really have a deadline, but as soon as possible without going workout crazy would be nice!.
As for the diet, I already drink a descent amount of water, but I could be drinking more!. So I plan on replacing all unhealthy drinks with water!. What would be good for a food plan!? I do not like seafood, so fish is not an option!.
Thanks for all of your help!Www@Answer-Health@Com
Answers:
Forget crazy diets for losing weight!.!. Acai Berry is this new product I've been trying after seeing it on Oprah!. I'm already seeing results!! You should give it a shot, here's a special link for a free 14-day trial!.Www@Answer-Health@Com