How do you tone your abs really fast?!

How do you tone your abs really fast?

i know sit ups . is there anything faster

2 weeks ago
Thanks Courtney! Great workout there. Thanks!!!

well one thing is to lift your legs in the air about 4 inches and just hold it while sucking ur stomach in really hard. it hurts but i swear it works.
and another is like situps...but the way u do them is different and gives fast results
this is a series of different crunches u need to do atleast once...u can double it and triple it for better results. but i started doing this and it works so good !
first off u need cardio though, that way u lose fat and fat isnt covering the muscle.
but here it is:
start out with hands behind head, knees bent, while laying on the floor. then do a regular crunch on a 2 count (meaning go up slowly count to 2 and then go back down...never lay completely down though) repeat the 2 count crunch for atleast 8.
then go into a fast paced crunch that has a one count. so go up count to one, then come back down, etc, etc. do at least 16 of those.
then as u go up in a 1 count crunch, raise your right leg and touch your knee with your right elbow at the same time your leg is up and repeat that atleast 8 times.
then go into a regular crunch 8 times.
next do the same thing u did earlier with your right side to your left...1 count crunch, touching your left knee to your left elbow.
after that, switch back to the right side. u touch your right elbow to your right knee but then stay up there and touch your left elbow to your right knee, and then touch your right elbow to your right knee, back down. repeat that 8 times atleast all on your right knee rotating the sides u touch with 3 times before coming back down.
then do the exact same only with your left knee, starting with your left elbow-then right-then left-then back down. repeat atleast 8 times.
next do 8 crunches any way u like. the way i do it is put your legs in the air crossed and do crunches without ever letting my shoulders touch the ground
then after u do that, this is the last set...
your go up in a regular style crunch but dont come down right away. suck ur stomach in extra hard and slowly bring your knees up of the ground (with knees coming toward chest) then slowly put them back on the ground and then u put your upper body down.
after that go on your hands and knees, suck in your stomach and round your shoulders slowly, back to a flat back, repeat that 5 times and then youre done!!

*make sure to suck ur stomach in on all of those.
*do them all at once without breaks if u can

all of those at once is an AMAZING ab workout, because it works your lower abs, upper abs, and ur muscles on the side that will benefit love handles or fat on ur lower back.

they give great results=]