What are another techniques to get a 6 pack except sit ups and crunches?!

Question:

What are another techniques to get a 6 pack except sit ups and crunches?

results with in 4-7 months

Answers:

Sit in a straight back chair, on the edge..........
Grasp edge of chair with hands.
Lift legs then sslllooowwwly lower them.
Repeat 2-3sets of 10reps daily.

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What are another techniques to get a 6 pack except sit ups and crunches?!

What are another techniques to get a 6 pack except sit ups and crunches?

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