Swimming or running..............!
Question: Swimming or running!.!.!.!.!.!.!.!.!.!.!.!.!.!.
well i really loved running last year and i guess i just stopped because it was summer and i LOVE swimming also because i was on the swim team for 6 years, but i had to quit because it was too mmuch money, but i practice everyday in my pool!.
my question is what's a better workout!. like, i eat super healthy and i do have a gym membership, but no one wantts to take me!. so does swimming or running burn more calories!?Www@Answer-Health@Com
my question is what's a better workout!. like, i eat super healthy and i do have a gym membership, but no one wantts to take me!. so does swimming or running burn more calories!?Www@Answer-Health@Com
Answers:
swimming!.
and by the way, no one wants to take you is not a good excuse!.
I started going to the gym alone when i was 14, and trust me!.!. i set an example for all my other friends to want to do the same!.!.
i figure you're not younger then 13 if you were on a swim team for 6 years!.
it will be weird the first time, cause your not use to the enviroment!.
but no one really judges anyone, everyone is coming for the same reasons!.
to either stay in ship,or to get into shape!.
i have been going to the gym for a good while now (5 years) atleast every week!.!. and i find that growing up healthy really has an affect on you when you grow up!.!.
As you grow with the habit, you keep the habit/hobby!.Www@Answer-Health@Com
and by the way, no one wants to take you is not a good excuse!.
I started going to the gym alone when i was 14, and trust me!.!. i set an example for all my other friends to want to do the same!.!.
i figure you're not younger then 13 if you were on a swim team for 6 years!.
it will be weird the first time, cause your not use to the enviroment!.
but no one really judges anyone, everyone is coming for the same reasons!.
to either stay in ship,or to get into shape!.
i have been going to the gym for a good while now (5 years) atleast every week!.!. and i find that growing up healthy really has an affect on you when you grow up!.!.
As you grow with the habit, you keep the habit/hobby!.Www@Answer-Health@Com
Swimming is healthier for your body as there is less stress!.
Running burns more calories but you can get stress injuries!.
Rapid walking is the best because you need that bumping effect for the health of your bones, to prevent osteoporosis!.
Swimming is more for muscular exercise and doesn't help as much for bone!.Www@Answer-Health@Com
Running burns more calories but you can get stress injuries!.
Rapid walking is the best because you need that bumping effect for the health of your bones, to prevent osteoporosis!.
Swimming is more for muscular exercise and doesn't help as much for bone!.Www@Answer-Health@Com
Without a doubt, swimming is the near-perfect exercise!.
While swimming you workout your - arms, shoulders, back, neck, chest, pecs, thighs, hips, legs and ankles!.
And it helps retaining stamina!.Www@Answer-Health@Com
While swimming you workout your - arms, shoulders, back, neck, chest, pecs, thighs, hips, legs and ankles!.
And it helps retaining stamina!.Www@Answer-Health@Com
Running for weight loss, Swimming for toning!.!.!. if you have a pool, or easy access to a pool that is more fun!
http://www!.planetweightloss!.com/running-!.!.!.Www@Answer-Health@Com
http://www!.planetweightloss!.com/running-!.!.!.Www@Answer-Health@Com
definitely swimming!.
its also better for your joints!.
its low impact so it doesn't ware your knees and hips out!.
if i had a pool i'd be swimming everyday all day!. lolWww@Answer-Health@Com
its also better for your joints!.
its low impact so it doesn't ware your knees and hips out!.
if i had a pool i'd be swimming everyday all day!. lolWww@Answer-Health@Com
swimming most definately b!.c you can swim for hours without getting tired and it burns lots of calories =]Www@Answer-Health@Com
Swimming!. But doing a combination can burn a lot of calories!.Www@Answer-Health@Com
they both are good, but swimming is easier because you don't notice you're tired as soon and running is harder on your kneesWww@Answer-Health@Com
Swimming is the better exercise just because it does not put pressure on your joints!. Www@Answer-Health@Com
Swimming and its less abuse on the body!.Www@Answer-Health@Com
swimmingWww@Answer-Health@Com
swimming!.Www@Answer-Health@Com
i guess running is betterWww@Answer-Health@Com
swimming for sureWww@Answer-Health@Com
swimming is a good one as well as taking walks on nice days!.Www@Answer-Health@Com