Could this be classified as excersice!
Question: Could this be classified as excersice
Could housework duties be classified as fitness, like vacuuming a 2 bedroom house or scrubbing the bathroom and kitched floor with your hands and things like that or not!?Www@Answer-Health@Com
Answers:
Hi honey, absolutely!! Do you know when us females start cleaning the house, experts say it is the same as doing 1 1/2 at the gym!.
I started the gym and found it boring, and expensive and when I read about this, I thought this is great, i don't even have to leave the house to get fit!.
So good on you!! or should I say "good on us"!!!!
Minny Www@Answer-Health@Com
I started the gym and found it boring, and expensive and when I read about this, I thought this is great, i don't even have to leave the house to get fit!.
So good on you!! or should I say "good on us"!!!!
Minny Www@Answer-Health@Com
Consider it incidental exercise!. Like taking the stairs instead of the elevator or parking your car further from the shop entrance, etc!.
Remember if housework is something you do as part of your everyday routine your body will adapt and you may find you have to change up your routine a bit!. The same goes for people that do the same workout week in week out at the gym!.
Exercise does not have to conventional just moving and being active is what counts so get into that house work, put on some music and have fun while you are doing it :)Www@Answer-Health@Com
Remember if housework is something you do as part of your everyday routine your body will adapt and you may find you have to change up your routine a bit!. The same goes for people that do the same workout week in week out at the gym!.
Exercise does not have to conventional just moving and being active is what counts so get into that house work, put on some music and have fun while you are doing it :)Www@Answer-Health@Com
hi it is a form of exercise but if you are wanting to lose weight you will have to go beyond the household chores!. If you really dislike exercise try some steady walking around your neighbourhood, walking works wonders and even when you really don't feel like going, you always feel much better for it when you get home!. Good luck!.!.!.!.!.Www@Answer-Health@Com
Yes if you do it for the exercise and do it in a manner that it will benefit you and your body as well as getting clean kitchen and clean house as a bonus!!!Www@Answer-Health@Com
they could but i wouldn't compose a whole workout regiment of cleaning, you probably should have 30 minutes of conventional excersise on top of thatWww@Answer-Health@Com
For tips on how to lose weight at home without exercising
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Www@Answer-Health@Com
u can refer to dis website
http://www!.detoxmedifast!.blogspot!.com
and u ll find so many tips for
weight lose n detox diets!.!.!.try them n lose weight easily
Www@Answer-Health@Com
Yes, Www@Answer-Health@Com