I think I RUINED my diet!!! HELP!?! :(!
Question: I think I RUINED my diet!!! HELP!!?! :(
Well Just to let you know :
- Im 5'5
- Im going to 7th grade
- Im turning 13 soon
- I weigh 142!.8 lbs
Anyways!.!. I went to Olive Garden today, & I ate: salad, 1/2 a breadstick, and like 5 small bites Fenectunni (or however you spell it, its Pasta) & thats all! Then I ate one choco!. chip cookie that was about the size of my palm & I had about a little more than 1/2 of a Stawberry Smoothie with a little whip cream!
Here are my questions:
- ABOUT how much calories did I eat today!?
- Should I be freaking out about what I ate!?
- Tommorow Im going to Sears, do you think that I gained too much weight, that now I can't fit into anything!?
Thank You!. Be Honest Please!. Have A Great Day, Bye!!!
Answers:
- Im 5'5
- Im going to 7th grade
- Im turning 13 soon
- I weigh 142!.8 lbs
Anyways!.!. I went to Olive Garden today, & I ate: salad, 1/2 a breadstick, and like 5 small bites Fenectunni (or however you spell it, its Pasta) & thats all! Then I ate one choco!. chip cookie that was about the size of my palm & I had about a little more than 1/2 of a Stawberry Smoothie with a little whip cream!
Here are my questions:
- ABOUT how much calories did I eat today!?
- Should I be freaking out about what I ate!?
- Tommorow Im going to Sears, do you think that I gained too much weight, that now I can't fit into anything!?
Thank You!. Be Honest Please!. Have A Great Day, Bye!!!
Answers:
you're just fine! You should just be better the next day!. My only comment is that you seem really conscious about how much you weigh and at your age, although you should be aware of what you eat, I don't think what you're doing is good!. Actually your BMI is really really good - like perfect so seriously you don't have to lose any weight!. Plus you should be enjoying the food and not feeling guilty that you ate something!. Just my feelings!.Www@Answer-Health@Com
I remember when i used to diet, id have a day where id go a little over and might have a chocolate bar, then i would start to use the excuse
"well since i already ruined my diet with a chocolate bar, i might as well go eat a cake"
lol!.
Just keep it up, it's okay to slip sometimes, not every day is going to be perfect!.Www@Answer-Health@Com
"well since i already ruined my diet with a chocolate bar, i might as well go eat a cake"
lol!.
Just keep it up, it's okay to slip sometimes, not every day is going to be perfect!.Www@Answer-Health@Com
okay you said you started eating healthy and today you went off of it, thats okay its not the end of the world, dont get discouraged, that will only ruin your outlook!. hold your head up and tommorrow is a ned day just start over again!. Forget about today!. My site has a bunch of awesome topics and forums as well as videos on diet, exercise which may help you out!. check it out and good luckWww@Answer-Health@Com
you need to eat small portions!. like very small!. and dont eat cookies and smoothies and such!.!.!.
you didnt ruin your diet!. your fine!.
just drink lots and lots of water!.
no caffeine, soda, juice, flavored water, etc!.!.!. and you'll be good :]
water cleanses your system and is ofcourse a lot healthier!.
and exercise!. that WILL help!. :]] sit ups, jogging, back bends, and a little bit of push ups!.
you'll do great with this if you try!. and it doesnt hurt to try!.
best of luck to you :]]Www@Answer-Health@Com
you didnt ruin your diet!. your fine!.
just drink lots and lots of water!.
no caffeine, soda, juice, flavored water, etc!.!.!. and you'll be good :]
water cleanses your system and is ofcourse a lot healthier!.
and exercise!. that WILL help!. :]] sit ups, jogging, back bends, and a little bit of push ups!.
you'll do great with this if you try!. and it doesnt hurt to try!.
best of luck to you :]]Www@Answer-Health@Com
This is very normal!. You are quite young and unfortunately starting to worry about your weight very early!. You will see throughout your life that you will likely have many days like this!. No one can eat perfectly every single day, so start accepting your off-days now, and you will have a happier life!
Weight fluctuates day-to-day as well (this is normal)!. You probably won't gain any weight, but if you do, it will be hardly noticeable and not enough to prevent you from fitting into clothes!Www@Answer-Health@Com
Weight fluctuates day-to-day as well (this is normal)!. You probably won't gain any weight, but if you do, it will be hardly noticeable and not enough to prevent you from fitting into clothes!Www@Answer-Health@Com
is nice question!.!.!.!.
if you want read something about diet & loose weight
i just come accross this blog which may help you:-
i hope this free site below to help your problem and answer your question!.
more about weight loose:
http://weightloss-camps-for-adults!.blogs!.!.!.
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http://slimfast-diet!.blogspot!.comWww@Answer-Health@Com
if you want read something about diet & loose weight
i just come accross this blog which may help you:-
i hope this free site below to help your problem and answer your question!.
more about weight loose:
http://weightloss-camps-for-adults!.blogs!.!.!.
----------
more about diet:
http://freediet-plans!.blogspot!.com
http://slimfast-diet!.blogspot!.comWww@Answer-Health@Com
You should give this product a shot!. It's called Acai Berry and it's new on the market, but already endorsed by people like Oprah! I just ordered a free 14-day trial from this site!.!. do it today! you won't regret it!Www@Answer-Health@Com
Honey you didn't ruin your diet!. Just do better tomorrow! Tomorrow is a new day!. You'll still fit into your clothes, don't worry!.
Www@Answer-Health@Com
Www@Answer-Health@Com
Nothing to freak out about
It was no more than 2000 calories
which a normal person eats a day
and everything will still fit you! its not like you gained 10 pounds from this!.Www@Answer-Health@Com
It was no more than 2000 calories
which a normal person eats a day
and everything will still fit you! its not like you gained 10 pounds from this!.Www@Answer-Health@Com
You shouldn't be on a freakin diet!.
Stop obsessing about your food and your weight!.Www@Answer-Health@Com
Stop obsessing about your food and your weight!.Www@Answer-Health@Com
sounds like your eating pretty normal stuffWww@Answer-Health@Com
First of all, don't freak out!. You haven't ruined your diet!. Okay, so you took a side trip one day, one meal!. Big Deal!.!.!. NOT !! You didn't go bazzerk from what you say above!. In fact, you limited what you ate and kept the portions small!. Bravo! I applaud you!
Now, the thing to do is get right back on your right eating plan and don't forget to get plenty of exercise and drink gobbs of water!. I mean, like drink about 64 ounces every day and get at the very least 30 minutes of some sort of excercise every day possible!.
Good luck!
:)Www@Answer-Health@Com
Now, the thing to do is get right back on your right eating plan and don't forget to get plenty of exercise and drink gobbs of water!. I mean, like drink about 64 ounces every day and get at the very least 30 minutes of some sort of excercise every day possible!.
Good luck!
:)Www@Answer-Health@Com
The first thing you need to do is make sure you have a balanced diet!. Never ever starve yourself!. If at some point you eat something that you really shouldnt have, its ok!. Dont let that throw you off course!. You can eat the same foods you've always eaten!.!.the key is smaller portions!. Try not to eat after 7pm!.!.!.try to stay away from too much fat and sugars!. Exercise is soooo important!. Walking or bike riding is a good option if you dont like the whole arobic workout thing!. GOOD LUCK!!!.!.!.and remember, dont beat yourself up if you eat something naughty!.!.just keep eaten healthy and try to avoid tempting foodsWww@Answer-Health@Com
Don't freak out for being normal!. I find even when I am on a diet, it is good to go off it and eat something you really want once in a while!. It helps in 2 ways!. First eating a few more calories tricks you body into speeding up your metabolism again, which slows down when you are constantly dieting!. A faster metabolism burns more calories!. I usually lose more weight the next day or two after going off the diet!. Second, it helps you stick with the diet longer!. If you constantly deprive yourself from having everything you like, you will learn to hate your diet and end up going off of it and binging on everything you really wanted to eat!. Give yourself a break once in a while and enjoy eating something off your diet just because you enjoy it!. In the long run, it will help you lose the weight you want, and keep it off!.Www@Answer-Health@Com
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