Do you know a diet thats not salad-bound but is really good?!
Question: Do you know a diet thats not salad-bound but is really good!?
I'm not fat but I want to loose a bit of the holiday pigging out-ness!. Do you know a diet that is good that could help me loose a bit of weight but is actually live-able off and I won't have to read every calorie label to stick to!? Cutting off chocolate and crisps and stuff!.!.!. I'm not interested if your gonna make a joke!.!.!. Thanks xoxoxoxoWww@Answer-Health@Com
Answers:
Eat 5 small meals a day rather than 3 medium or large ones!. This will keep your metabolism working all the time!. Don't completely cut out sweets!. Reward your self after a long run or if you are just craving chocolate!. If you completely cut it out there is more of a chance that you will give in and pig out!. So if you have it on occasion you still get the good stuff and stay healthy!. Try and work out when you can!. I know they say 5 days a week for 1 hour, but some people (including myself) just dont have the time!. So I walk my dogs in the morning and night, I will run to get the newspaper or mail rather then getting it on my way home!. And stuff like that!.
Good Luck! Www@Answer-Health@Com
Good Luck! Www@Answer-Health@Com
Just stay away from fast food and snack on fruits and vegetables instead of junk food!. The healthiest diet is always the best diet, regardless of it's caloric intake!. If you get your body running at its normal pace, you should lose the weight naturally!. Also, stay away from artificial flavours and colourings (This probably won't change your weight, but it's a healthy start)!. Www@Answer-Health@Com
Just cut off the cookies and stuff and eat sensibly!. The pounds from your holiday will come off!. I don't believe in "diets" outside of eating right every day!. I've found they do more harm than good in the long run!.
Whole grains, veggies, fruits, lean meats!.!.!.make sure you're getting enough of them each and every day!. Make sure your daily diet is something you can live with!. Fad diets are stupid diets unless you're looking to put that weight back on relatively quickly!.Www@Answer-Health@Com
Whole grains, veggies, fruits, lean meats!.!.!.make sure you're getting enough of them each and every day!. Make sure your daily diet is something you can live with!. Fad diets are stupid diets unless you're looking to put that weight back on relatively quickly!.Www@Answer-Health@Com
you have several great answers here!. Kick the soda habit, stay away from fast food and processed foods and particularly anything from a MICROWAVE!.!.!.
The worst thing ever invented for consumer use was the microwave!.
Eat whole grains such as wild rice, oatmeal, grits, nuts and berries!.!.!.
Go heavy on veggies and fish and light on red meat!. I do not condone eliminating red meat, but go light on it!.
Www@Answer-Health@Com
The worst thing ever invented for consumer use was the microwave!.
Eat whole grains such as wild rice, oatmeal, grits, nuts and berries!.!.!.
Go heavy on veggies and fish and light on red meat!. I do not condone eliminating red meat, but go light on it!.
Www@Answer-Health@Com
okay high protein low carb diet, a gallon of water a day, cut out all fried and fast foods as well as soda!. Kashi bars are a great snack if you are craving!. go to my site listed below and go to forums and nutrition for some recipes and weight issues, browse on through the site!. if you still have questions let me know i will be glad to help you!. Good Luck Www@Answer-Health@Com
You should give this product a shot!. It's called Acai Berry and it's new on the market, but already endorsed by people like Oprah! I just ordered a free 14-day trial from this site!.!. do it today! you won't regret it!Www@Answer-Health@Com
Zero fast food!.
Zero soda pop!.
Minimal sugar!.
Fruits and Veggies!.Www@Answer-Health@Com
Zero soda pop!.
Minimal sugar!.
Fruits and Veggies!.Www@Answer-Health@Com
the diabetic diet is very healthy-no junk, lots of good veggies and stuff- try that one!.Www@Answer-Health@Com
the hollywood juice diet where you drink nothing but fruit juices for 10 days and you loose a ton of weight!. Www@Answer-Health@Com
stick to the food pyramid and watch your portions!. there's no need to deprive yourself of the food you love, just be smart about it = )Www@Answer-Health@Com
Dont eat anything it worksWww@Answer-Health@Com
That add on TV with Dan Marino and stuff!.!.!. know what im talking about!?Www@Answer-Health@Com