What are good cardio exercises to help lose weight fast?!
Question:
What are good cardio exercises to help lose weight fast?
i want to loose 35 pounds by the middle of august and i've been told to do walking and cardio stuff buti dont really know any cardio exercises
Answers:
middle of august is about 6 weeks away or so? impossible to lose that much weight safely. the most a body can lose is 2lbs of fat per week. the rest will be water and or muscle.
in answer to the exercises, look up HIIT. works very well. although if you've never done previous gym work probably not recommended.
the way to lose weight is to find out your daily caloric intake needs then drop off by a few hundred pounds. this way you'll keep it off if you eat properly.