Trying to win back my flat stomach...?!


Question:

Trying to win back my flat stomach...?

I was wondering if anyone had any tips on a good diet to help me achieve my flat stomach. I'm not overweight, im actually 10 pounds under weight but I would really like to gain back my flat stomach and to have more energy. Besides going to the gym (which i do every morning) what foods do you suggest i eat? Keep in mind im on a tight budget! Thanks!


Answers:

flat stomach? fairly vague. does this mean you want abs to show? abs are entirely dependent on your body fat % which for women is always a fair bit higher than men. the way to lose is to reduce your total calorie intake required per day, but seeing as you're already underweight, this may not be advisable. carbs aren't your enemy either. they are very important in doing any day to day activity so dropping them too much will do more harm than good. be careful.

best advice: watch what you eat.no junk food. nothing high in fat.

exercises are not entirely a remedy in themselves either. doing more exercise while not changing your diet will do nothing in the long term




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