HELP i need to loose weight!!!!!!!!!!!!!!!?!
Question:
HELP i need to loose weight!!!!!!!!!!!!!!!?
i have until aug 25 i am 4 feet 11in 110-112 lbs and my docter said i am normal but could loose 15 lbs any tips
Answers:
Here are some great tips that I am using:
Drink 2 cups of green tea daily.
Drink atleast 8 glasses of water a day.
Exercise (even walk) for about 30 minutes each day.
Cut the amount of calories you take in from carbohydrates.
You need to cut about 500 calories each day (either by exercise or less food) to lose 1-2 lbs a week. Hopefully, you should be able to lose 15lbs by August 23. Good luck!