When you exercise...why does your perception of yourself immediately change?!
Question: When you exercise!.!.!.why does your perception of yourself immediately change!?
I know always before i exercise, i feel fat&frumpy but then after i exercise and the morning after i feel so much better about myself and i feel toned, and flat
why is this!?Www@Answer-Health@Com
why is this!?Www@Answer-Health@Com
Answers:
Exercise releases endorphins into your system, which are feel good hormones!
Chocolate mimicks the same hormone, but a run is much much better for you!.
Hope this helps
Kez x
I'm stupid, I originally put Seratonin! then realised my mistake - I will retreat to the corner with my dunces hat on!Www@Answer-Health@Com
Chocolate mimicks the same hormone, but a run is much much better for you!.
Hope this helps
Kez x
I'm stupid, I originally put Seratonin! then realised my mistake - I will retreat to the corner with my dunces hat on!Www@Answer-Health@Com
Exercise releases endorphins in your brain, which make you feel great and happy and confident
in other words your body needs exercise in order to be in a good mood!.Www@Answer-Health@Com
in other words your body needs exercise in order to be in a good mood!.Www@Answer-Health@Com
It's probably because before you exercise you feel like you've gained alot of weight by eating and after you exercise you feel like you've lost all the weight!. Www@Answer-Health@Com
Exercise releases endorphins in your brain, which make you feel great and happy and confident!.Www@Answer-Health@Com