How do YOU lose weight QUICK and in general?!
Question: How do YOU lose weight QUICK and in general!?
Answers:
The more extremely you cut down on calories and up the amount you exercise, the more weight you lose!. Sorry, but it's as easy as that!. Nothing else works, unfortunately!. :(
Good luck!!Www@Answer-Health@Com
Good luck!!Www@Answer-Health@Com
go to the mall
a big huge mall where you can walk around
it's fun cuz you shop and lose weight at the same time =)
walking burns calories
and at home, when you're watching tv
turn on the aerobic or yoga channels (if you have them)
and do yoga or aerobic instead of watching shows and movies!.Www@Answer-Health@Com
a big huge mall where you can walk around
it's fun cuz you shop and lose weight at the same time =)
walking burns calories
and at home, when you're watching tv
turn on the aerobic or yoga channels (if you have them)
and do yoga or aerobic instead of watching shows and movies!.Www@Answer-Health@Com
diet and exercise consistently is the best way to lose weight!. Losing weight too quickly isnt A!. very healthy and B!. you will likely gain it back so the best thing to do it to take your time taking it off and making complete lifestyle changes, one step at a time, so that you can keep it off!.Www@Answer-Health@Com
1!.) Burn more calories than you take in
2!.) Know what your gonna eat before you eat it!.
3!.) Eat several small meals instead of few big ones!.
4!.) Exercise twice a week for 45 minutes!. If you can't stay outside at least
5!.) Limit your sugar intake!. (kiss soda goodbye)
6!.) Drink lots of water!.
Thats the best way to loose weight without hurting yourself!.
If you just consume about 2100 calories a day you should drop one pound a week!.Www@Answer-Health@Com
2!.) Know what your gonna eat before you eat it!.
3!.) Eat several small meals instead of few big ones!.
4!.) Exercise twice a week for 45 minutes!. If you can't stay outside at least
5!.) Limit your sugar intake!. (kiss soda goodbye)
6!.) Drink lots of water!.
Thats the best way to loose weight without hurting yourself!.
If you just consume about 2100 calories a day you should drop one pound a week!.Www@Answer-Health@Com
I saw this product called Acai Berry on Oprah the other week!.!. Looked like all the other diet scams, but I went for it and ordered a 14-day free trial from this site!.!. And guess what, it really works!! I'm so happy I've already lost weight, gotten more energy and my stomach is flatter than ever!Www@Answer-Health@Com
that's the question we all ask ourselves!. im pondering it as wellWww@Answer-Health@Com