How can i build muscle!
Question: How can i build muscle
Im going to the gym 3 times a week, taking MuscleMilk after every workout and im a 17 year old male!. What else can i be doing to build muscle!? Www@Answer-Health@Com
Answers:
eat lots of good carbs before you work out like fruit and veggies then have your protein after your done lifting wieghts and just keep doing what you do youll see improvement time is the secret dont be impacient and use steroids Www@Answer-Health@Com
you sound like my friends brother, his name is mike, and is the same age and stuff and dose it for football, i dont really think doing anything else would help, because if you go more then 3 times a week you could damage your muscles since you might still be growing!. If you aren't, small workouts at home might help too :DWww@Answer-Health@Com