What are some great lower ab crunches?!
Question: What are some great lower ab crunches!?
please do not give me any links!.!.!. just tell me the names of the crunches and i do not have any equipment so just give me plain old lower ab crunches Www@Answer-Health@Com
Answers:
leg lifts target lower abs!. crunches target upper abs!.
If you lift your legs in the air and then do crunches, you will work upper and lower!. Add a twist to each rep and you've got all parts of your abdominal engaged!.
I know you don't want links, but sparkpeople!.com or sparkteen!.com has great demonstration photos and a list of workouts for each part of the body!. Look it up if you like, but there's no pressure!.
good luck!Www@Answer-Health@Com
If you lift your legs in the air and then do crunches, you will work upper and lower!. Add a twist to each rep and you've got all parts of your abdominal engaged!.
I know you don't want links, but sparkpeople!.com or sparkteen!.com has great demonstration photos and a list of workouts for each part of the body!. Look it up if you like, but there's no pressure!.
good luck!Www@Answer-Health@Com