This might sound stupid cuz im 13 but i really am worried about my weight. help?!

i feel fat
everyone i know feels fat

just dont diet!.!. or do anything to try to "fix" it!.!.

its your body, love it!
im sure youre a beautiful personWww@Answer-Health@Com

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Workout as hard as you can for 10 minutes!. (Running swimming etc!.) Then rest for 10 minutes and repeat for a while!. This is probably one of the most effective things you can do to lose weight!. You can also jog a mile a day and slowly increase as you feel more comfortable!. Remember its not all about burning calories as much as it is speeding up your metabolism!. You can eat as much as you want as long as you do the exercise to burn it off!. If you start eating 1000 calories a day your body will adjust to that to the point where eating a normal meal makes you gain weight!. I recommend eating a healthy diet and exercising daily and using interval training as well!.Www@Answer-Health@Com

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Don't ever worry about your wight, trust me your body changes a lot in your teenage years, skinny girls gain weight, chubby gurls turn into curvy beautiful women or lose a lot of weight, and you are probably going to grow in height!. So don't worry, just eat healthy and excersize =] Www@Answer-Health@Com

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The thing is almost everyone feels that way!. Its almost like everyone who is not fat and ugly thinks they are!. TONS of people feel the same way!. Its normal to feel like that because almost every girl does!. If you are really 5 feet tall and only weigh 100 pounds you are fine! Www@Answer-Health@Com

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I don't know if I'm 4'11 or 5 feet, but I weigh a couple more than you (105 pounds), so don't feel bad!. You are healthy!. You are normal =) Look up your Body Mass Index and you'll see that I'm not lying!.Www@Answer-Health@Com

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go tell someone!. you might need help!. you're NOT fat!. make sure you tell someone before you become anorexic- and endanger your life!. Www@Answer-Health@Com

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a-na

ana!?

dont even get me started on ana and mia, if thats what your name is about!.!.!.

grow up, and quit worrying about what people think of youWww@Answer-Health@Com

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you weigh what you are supposed to!. just work out to tone up!.Www@Answer-Health@Com

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You're not fat!. Don't diet you're not fatWww@Answer-Health@Com

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if you a guy then diet and workout if u a girl then diet and do a lot of cardioWww@Answer-Health@Com

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your kidding right!? Www@Answer-Health@Com

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