I need help....im asking again though....here it is......????ok?!


Question:

I need help....im asking again though....here it is......????ok?

ok so i need to lose weight im 150 pounds 5;4 and im 13 years old so could anyone tell me wut i should eat for

BREAKFAST:
LUNCH:
DINNER:
DESERT:
WUT EXCERISES:

is this ok if i drink milkshake for morning, for lunch i eat a little rice, for dinner i eat fruit and i drink water ALOT ((8 glasses)) then for desert i eat icecream....i excerise everyday like play outside alot then i dance for a little whie (((20 minutes)) will i lose weight if i keep this routine?? how long do u think it will take?


Answers:

You need to eat way more then that. You are young your body needs its nutrients to grow.




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