Help! I eat when I'm bored, how can I distract or keep myself out of the kitchen!


Question:

Help! I eat when I'm bored, how can I distract or keep myself out of the kitchen...?

I eat when I am bored and I overeat when I am full and I eat when I'm not hungry at all! I need help, what can I do to help myself stop prawling in the kitchen!!! Any distractions????

Thanks a billion if you can help!!!!!!


Answers:

I also eat when I am bored.I drink a lot of water so I can fill my stomach. I brush my teeth, I chew gum, and eat ice.




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