Help! I eat when I'm bored, how can I distract or keep myself out of the kitchen!
Question:
Help! I eat when I'm bored, how can I distract or keep myself out of the kitchen...?
I eat when I am bored and I overeat when I am full and I eat when I'm not hungry at all! I need help, what can I do to help myself stop prawling in the kitchen!!! Any distractions????
Thanks a billion if you can help!!!!!!
Answers:
I also eat when I am bored.I drink a lot of water so I can fill my stomach. I brush my teeth, I chew gum, and eat ice.