Okay,than,what should i eat.?!
Question:
Okay,than,what should i eat.?
what should be
my eating plan
mainly every day
i eat cereal.
100 calories packs.
and yogurt.
is that okay?
Answers:
In terms of calories, if you're not eating enough, your body will most likely go into a "storage" mode. This is basically because the moment your body thinks its not getting enough food, it will horde all the calories and hold onto the fat since it thinks its going into starvation mode. Your body will also slow down your metabolism because it thinks a "fasting state" may be close and it will want to preserve as much energy as possible. This is done through holding tight onto the fat stores and not releasing them.
The key is to increase your calories with highly nutrient dense food to fuel your body! I would recommend not eating any less than 1,200 calories/day and make sure your protein levels are kept high. In terms of diet, I would focus on lean protein sources (chicken breast, turkey breast, egg whites) and lean fibrous carbs coming mostly from non-starchy vegetables (broccoli, mushrooms, yellow squash, green peppers, etc.) Try and limit all starchy carbs from your diet and limit fruit after 6pm, since it contains lots of simple sugars which will effect your insulin levels and hinder your weight loss.