How do i gain muscle and weight fast?!
Question: How do i gain muscle and weight fast!?
I am 18 and i am only 5' 9" , 140 poundsWww@Answer-Health@Com
Answers:
well u can eat stuff that has carbs, like spaghetti, and eggs for protein, and all sorts of things!.!.!.and for gaining of muscle u can work out, do crunches, sit ups, jumping jack, running, swimming, biking, weight lifting, lunges, leg lifts, and maybe u could even go to the gym!.!.so yeah Www@Answer-Health@Com
go for increasing weight with the same repetitions and sets to gain muscle!.!.
to have the model's kind of body, with lean cuts, try increasing repetitions but maintaining the weight that you are lifting!.!.Www@Answer-Health@Com
to have the model's kind of body, with lean cuts, try increasing repetitions but maintaining the weight that you are lifting!.!.Www@Answer-Health@Com
Join a gym and start lifting weights!. Eat steak, eggs, milk, vegetables, fruit, whole wheat bread, etc!.Www@Answer-Health@Com
Lift some weights, and eat some mcdonald's!. Some wish they had your problem! Good luck!! :)Www@Answer-Health@Com
carb it!. meat it!. work it!.Www@Answer-Health@Com