I need to lose 30 lbs!!


Question: I need to lose 30 lbs!
Someone have a website with an evreyday to follow diet!?

Im 17, turning 18 in 14 days!.

I am 5 feet 0 inches!.

And I gained over 30 lbs from depression and anxiety, now I weight around 175-180 !.!.!.!.!.!.!.

This isnt easy for me stating this, so please I need a set diet to get my body back!.Www@Answer-Health@Com


Answers:
get help for your depression, FIRST, then you can work on your eating and exercise!. eat healthy, start walking, and see a therapist!. you might not need meds, but you will find it very helpful to talk to someone!.Www@Answer-Health@Com

you don't need a diet just eat what you regularly eat but in smaller portions
and make sure you do a lot of cardio
i do a minimum of 2 hours 4 times a weeks and it works out really good for me
i hope this helps you and i am hoping for the bestWww@Answer-Health@Com

wow dumbo first i would stop eatingthat always works it ddoesn'taffect any health problems so just dont eat and run 4 miles XPWww@Answer-Health@Com

Hidden Desire gave you a great answer!. Remember going on a diet is a lifestyle change and its permanent!.!.!.!.you really have to commit
Www@Answer-Health@Com

I'm the same! I'm 5'0 and have to lose 30 pounds! Weird!.!.!. Oh, and I'm not 17/18Www@Answer-Health@Com





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