Diet and execise tips please!
Question: Diet and execise tips please
I'm 16
6"1 tall
weight about 224!.!.!.
ive struggled with weight all my life!. tried weight watchers and that worked until i hit my final stages of puberty i guess!. so i was wondering, if you guys had any tips for me!. i wanna get in shape not only for my health, and for looks, but i gotta get ready for basketball season!. thanks (:Www@Answer-Health@Com
Answers:
im 15
a little over 5'7
and weight 175
so im not far from you
-in the beginning of my dieting [and i lost alot of weight this way], i only ate 850 calories a day for 7 days!. then the 8th day i ate whatever i was craving!.!. this helps because it speeds your metabolism again to burn alot of calories [when your only gonna be taking in 850 the next day] and its something to look forward to so that you dont quit your diet!. Do this for 2 weeks and i promise you will see results!. But the only problem is after 2 weeks, if you still want to lose more weight, you will have to start a new plan because after 2 weeks, your body adjusts to only burning 850 calories a day!.
-Exercise, believe it or not, is better than cutting down on junk food!. If you go to the gym, be motivated by the person next to you!. The trick i use is like if im on a treadmill and my speed is 3!.7 and the person next to me is 3!.9!.!. i go on 4!.1 !.!.!.!. if the person next to me burned 200 calories and i only burned 150, i try and go soo much faster than them to beat them!.
-Motivation = Success!.!.!.!. if theres a certain celebrity whose body you wish you had [for me its Francia Almend
a little over 5'7
and weight 175
so im not far from you
-in the beginning of my dieting [and i lost alot of weight this way], i only ate 850 calories a day for 7 days!. then the 8th day i ate whatever i was craving!.!. this helps because it speeds your metabolism again to burn alot of calories [when your only gonna be taking in 850 the next day] and its something to look forward to so that you dont quit your diet!. Do this for 2 weeks and i promise you will see results!. But the only problem is after 2 weeks, if you still want to lose more weight, you will have to start a new plan because after 2 weeks, your body adjusts to only burning 850 calories a day!.
-Exercise, believe it or not, is better than cutting down on junk food!. If you go to the gym, be motivated by the person next to you!. The trick i use is like if im on a treadmill and my speed is 3!.7 and the person next to me is 3!.9!.!. i go on 4!.1 !.!.!.!. if the person next to me burned 200 calories and i only burned 150, i try and go soo much faster than them to beat them!.
-Motivation = Success!.!.!.!. if theres a certain celebrity whose body you wish you had [for me its Francia Almend
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