How can i build muscles under my knee?!
Question: How can i build muscles under my knee!?
how can i build muscles on the area between my knee and my ankles!?!?!?Www@Answer-Health@Com
Answers:
The Calf Routine
1: The Calf Lift
This exercise works wonder for your calves
Getting Into Position
Stand tall with your feet together, heels touching, toes pointing out at about 45 degree-angle!.
Your hands are on your hips!.
The Exercise
Slowly raise your body weight to the balls of your feet!.
Squeeze your calves at the top of your lift, then release your legs back to the floor!.
(For easier understanding, imagine you're a ballet dancer!. Have you seen a ballerina standing on her toes!?)
Do 12 repetitions!.
2: The Heel Raise
This exercise powerfully works on your calves
Getting Into Position
Stand on one foot, the other foot resting behind your supporting leg!.
Both hands are on your hips!.
The Exercise
Slowly raise your body weight unto the balls of the supporting foot!.
Squeeze your calf at the top of the lift, then release your leg back to the floor!.
Do 12 repetitions!.
Repeat with the other leg!.
3: The Calf Raise
This exercise sculpts and strengthens your calves
Getting Into Position
Sit tall and erect on the edge of a chair, your knees bent and feet flat on the floor!.
Place both your hands, palms facing down, on tops of your thighs!.
The Exercise
Raise your heels up on tiptoes, as high as you possibly can!.
Oppose this upward movement by pushing down the tops of your thighs with your hands!.
Hold for a while at top of the movement!.
Slowly lower to the starting postion while still keep pushing down tops of thighs with your hands!.
Do 12 repetitions!. Www@Answer-Health@Com
1: The Calf Lift
This exercise works wonder for your calves
Getting Into Position
Stand tall with your feet together, heels touching, toes pointing out at about 45 degree-angle!.
Your hands are on your hips!.
The Exercise
Slowly raise your body weight to the balls of your feet!.
Squeeze your calves at the top of your lift, then release your legs back to the floor!.
(For easier understanding, imagine you're a ballet dancer!. Have you seen a ballerina standing on her toes!?)
Do 12 repetitions!.
2: The Heel Raise
This exercise powerfully works on your calves
Getting Into Position
Stand on one foot, the other foot resting behind your supporting leg!.
Both hands are on your hips!.
The Exercise
Slowly raise your body weight unto the balls of the supporting foot!.
Squeeze your calf at the top of the lift, then release your leg back to the floor!.
Do 12 repetitions!.
Repeat with the other leg!.
3: The Calf Raise
This exercise sculpts and strengthens your calves
Getting Into Position
Sit tall and erect on the edge of a chair, your knees bent and feet flat on the floor!.
Place both your hands, palms facing down, on tops of your thighs!.
The Exercise
Raise your heels up on tiptoes, as high as you possibly can!.
Oppose this upward movement by pushing down the tops of your thighs with your hands!.
Hold for a while at top of the movement!.
Slowly lower to the starting postion while still keep pushing down tops of thighs with your hands!.
Do 12 repetitions!. Www@Answer-Health@Com
You mean your calves!? Dancing or gymnastics work really well! If ballet isn't your thing and you're too "cool" for jazz, try hip-hop!. It's really modern-day and lots of people love it!. It's a good work-out, too, an excellent way to stay fit!. Beware that to be successful in both of these sports, you do have to have flexibility and some muscle (arms and legs for gymnastics, legs for dancing)!. Take it from someone who does both! Good luck :)Www@Answer-Health@Com
Ride a bike daily, especially in neighborhoods with lots of dogs!.
Bicycling, running, walking, jumping rope, and using a trampoline!.Www@Answer-Health@Com
Bicycling, running, walking, jumping rope, and using a trampoline!.Www@Answer-Health@Com
You mean your calves!? You can do standing single leg calf raises with your toes/sole on a stair, and you can hold some hand weights too!.Www@Answer-Health@Com
hahaha*****Www@Answer-Health@Com
calf raises, jumping and walking!.Www@Answer-Health@Com
i highly recomend mountain biking!.!.!. it doesnt mess up ur knees such as jogging, plus its fun and easy and fast!.!.!.!.Www@Answer-Health@Com