14 year old male body using dumbells... healthy or not?!
Question: 14 year old male body using dumbells!.!.!. healthy or not!?
Is it ok for me to use dumbells at my age(14) !?!.!.!.!. And will it affect my growth!? I am playing basketball and I want to improve my shooting!.!.
What will I do!?
Thanks for the people who answered!.!.
Www@Answer-Health@Com
What will I do!?
Thanks for the people who answered!.!.
Www@Answer-Health@Com
Answers:
Yes, it is okay!. No, it can't stop you growing; and it won't stop normal growth!.
For arm strength, bicep curls and shoulder exercises (so military and bench press) will do you good!. Wrist curls with lighter weights can help stability in wrist and forearm!.
For more powerful jumps, you can also try squat-lifts (with bar), deadlifts, and straddle lifts (rep up to 80 per cent of your max lift if you can!. It's tough though)!.
Good luck and keep shooting!Www@Answer-Health@Com
For arm strength, bicep curls and shoulder exercises (so military and bench press) will do you good!. Wrist curls with lighter weights can help stability in wrist and forearm!.
For more powerful jumps, you can also try squat-lifts (with bar), deadlifts, and straddle lifts (rep up to 80 per cent of your max lift if you can!. It's tough though)!.
Good luck and keep shooting!Www@Answer-Health@Com
It's fine though it wont improve shooting!.
Go checkout http://www!.cagedanimal!.net post your question in the beginners cage and you will get tons of relative info and support!. Www@Answer-Health@Com
Go checkout http://www!.cagedanimal!.net post your question in the beginners cage and you will get tons of relative info and support!. Www@Answer-Health@Com
Lifting weights won't help your shooting, but it won't harm you anyways!.
Well, it would help you over power people, so yes in that way!.Www@Answer-Health@Com
Well, it would help you over power people, so yes in that way!.Www@Answer-Health@Com