Caffeine crash help!!!
Question: Caffeine crash help!!
i had a caffeine pill earlier (vivran)and now im crashing!. how long will it last!? how can i make it not as bad!? i can't take a nap because i get insomnia at night if i take naps and i'm starting school soon so i cant stay up late!. Www@Answer-Health@Com
Answers:
When you take a caffeine pill it takes about 15 minutes to begin to aid you!. After about 30-45 minutes you are getting the full benefit!. The half-life of a caffeine dose is about 4 hours, that is, Vivarin is 200 mg, in 4 hours about 100 mg will still be in your system!.
The body clears caffeine slowly and the effects diminish slowly!. There isn't a crash like there can be with sugar!. If the caffeine is wearing off and you are feeling tired, it is because you are tired!.
If it is still early in the day, take some more caffeine and take a 15-20 minute nap!. You will likely wake refreshed!.
Take a nap early in the day as possible to minimize the effect on your sleep!. Otherwise if you can't nap, just tough it out and go to bed early!.
Www@Answer-Health@Com
The body clears caffeine slowly and the effects diminish slowly!. There isn't a crash like there can be with sugar!. If the caffeine is wearing off and you are feeling tired, it is because you are tired!.
If it is still early in the day, take some more caffeine and take a 15-20 minute nap!. You will likely wake refreshed!.
Take a nap early in the day as possible to minimize the effect on your sleep!. Otherwise if you can't nap, just tough it out and go to bed early!.
Www@Answer-Health@Com
Why did you take it!? especially knowing that you have insomnia and are going school tomorrow, or what ever!.
i guess if you cant sleep now then your going to have to wait for it to wear off!.!.
i don't think there is anything you can take as it is going around your blood
but then again maybe camomile (cant spell it) tea may help, because it has calming properties in it!.!.!.Www@Answer-Health@Com
i guess if you cant sleep now then your going to have to wait for it to wear off!.!.
i don't think there is anything you can take as it is going around your blood
but then again maybe camomile (cant spell it) tea may help, because it has calming properties in it!.!.!.Www@Answer-Health@Com