LOSE WEIGHT FAST PLEASE PLEASE HELP!!!


Question: LOSE WEIGHT FAST PLEASE PLEASE HELP!!
hey so im 15, starting sophmore year!. im a little over 5'6 and like 140 lbs!. im pretty curvy, but not like overly fat!. i wanna lose like 10-15 lbs preferably in a week, but if thats not possible than 2!. i've suffered from bulimea and im not doin that again!. i need a really good diet and excersize plan where i can drop the weight FAST!Www@Answer-Health@Com


Answers:
OMG im 15, going into sophmore year and a little over 5'6 too, im more than 140 but im pretty curvy as well and i wanna lose about 10-15 lbs within the next 2 weeks too!.

-in the beginning of my dieting [and i lost alot of weight this way], i only ate 850 calories a day for 7 days!. then the 8th day i ate whatever i was craving!.!. this helps because it speeds your metabolism again to burn alot of calories [when your only gonna be taking in 850 the next day] and its something to look forward to so that you dont quit your diet!. Do this for 2 weeks and i promise you will see results!. But the only problem is after 2 weeks, if you still want to lose more weight, you will have to start a new plan because after 2 weeks, your body adjusts to only burning 850 calories a day!.

-Exercise, believe it or not, is better than cutting down on junk food!. If you go to the gym, be motivated by the person next to you!. The trick i use is like if im on a treadmill and my speed is 3!.7 and the person next to me is 3!.9!.!. i go on 4!.1 !.!.!.!. if the person next to me burned 200 calories and i only burned 150, i try and go soo much faster than them to beat them!.

-Motivation = Success!.!.!.!. if theres a certain celebrity whose body you wish you had [for me its Francia Almend



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