How to use whey protein to build muscles!
Question: How to use whey protein to build muscles
how much times should i use whey protein a day!?
when should i use whey protein!?
how much rest do i need!?
whats the most effective way of using whey protein to build bulky muscles!?
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when should i use whey protein!?
how much rest do i need!?
whats the most effective way of using whey protein to build bulky muscles!?
Www@Answer-Health@Com
Answers:
You should use whey protein, preferably whey protein isolate, within 15-20 minutes after a workout!. Because it's a fast absorbing and fast burning protein it will maximize your recovery and help you build muscle better than another form of protein!. To more specifically answer your first question, if you work out twice a day, use it twice a day, if you work out once a day, only use it once a day!.
As for your third question, you should be getting 6-8 hours of rest every night!. If you meant rest between working specific muscle groups, there are a few different theories!. Really, it depends on how good of shape you're in and how good your nutrition is!. Absolute, best case scenario, you can work all of your muscle groups once per day!. If you're just starting out or if your like the common gym rat, stick to the every other day program!. This is what I recommend more often than not!.
The most effective way to bulk up muscle mass is to lift 3-5 sets with heavy weight and low reps (5-7 per set)!. Stay hydrated throughout your workout!. Like I mentioned above, take in your whey protein within 15-20 minutes after your workout!. And last, to minimize your muscle loss during sleep time, take in approx!. 10 grams of casein (milk) protein, as long as your not lactose intolerant, before bed!. You can even go a step further and wake up in the middle of your sleep to take in another 10 grams or eat a bowl of oatmeal!.
One more thing, use a whey protein isolate mix that is lean; low fat and low carbs!. There are a couple of them available that meet this criteria and still taste good!. In fact the one that I personally use and recommend all of the time is Nutrilite's Whey Protein Powder!. It's hands down the best that I've ever found!. It's a bit hard to find so here's a link to the online health store that I get mine from: http://www!.keylagohealth!.com!.
They've been a A+++ company to deal with!. Just type "whey" in the search bar!. You'll find it!.
I hope this helps!.Www@Answer-Health@Com
As for your third question, you should be getting 6-8 hours of rest every night!. If you meant rest between working specific muscle groups, there are a few different theories!. Really, it depends on how good of shape you're in and how good your nutrition is!. Absolute, best case scenario, you can work all of your muscle groups once per day!. If you're just starting out or if your like the common gym rat, stick to the every other day program!. This is what I recommend more often than not!.
The most effective way to bulk up muscle mass is to lift 3-5 sets with heavy weight and low reps (5-7 per set)!. Stay hydrated throughout your workout!. Like I mentioned above, take in your whey protein within 15-20 minutes after your workout!. And last, to minimize your muscle loss during sleep time, take in approx!. 10 grams of casein (milk) protein, as long as your not lactose intolerant, before bed!. You can even go a step further and wake up in the middle of your sleep to take in another 10 grams or eat a bowl of oatmeal!.
One more thing, use a whey protein isolate mix that is lean; low fat and low carbs!. There are a couple of them available that meet this criteria and still taste good!. In fact the one that I personally use and recommend all of the time is Nutrilite's Whey Protein Powder!. It's hands down the best that I've ever found!. It's a bit hard to find so here's a link to the online health store that I get mine from: http://www!.keylagohealth!.com!.
They've been a A+++ company to deal with!. Just type "whey" in the search bar!. You'll find it!.
I hope this helps!.Www@Answer-Health@Com
I will be the first to agree with getting your protein from whole food!. There are times when liquid protein is best!.
Immediately after you workout!.
Try to get as much protein as you can from food!. Tuna and chicken are about the best!.
The reason why liquid protein is best post-workout is because your muscles are basically begging for protein and whole food takes too long to break down!. Your muscles will suck in all that liquid protein!.
You need 1-1!.5 grams of protein per pound of body weight!. If you don't feel you're getting enough protein from your diet then add an extra shake in between meals!.
Just make sure that if you are taking in alot of protein that you also drink plenty of water!.
As far as rest goes you should only train every other day!. Train each muscle once a week!.
Www@Answer-Health@Com
Immediately after you workout!.
Try to get as much protein as you can from food!. Tuna and chicken are about the best!.
The reason why liquid protein is best post-workout is because your muscles are basically begging for protein and whole food takes too long to break down!. Your muscles will suck in all that liquid protein!.
You need 1-1!.5 grams of protein per pound of body weight!. If you don't feel you're getting enough protein from your diet then add an extra shake in between meals!.
Just make sure that if you are taking in alot of protein that you also drink plenty of water!.
As far as rest goes you should only train every other day!. Train each muscle once a week!.
Www@Answer-Health@Com
FOOD is the priority!. Whey is only a supplement!. It merely provides extra protein to the diet!. It is not a magic growth formula!.
A good few years of good eating in quality and quantity and lots of heavy lifting will deliver good results!.
Go checkout http://www!.cagedanimal!.net post your question in the beginners cage and you will get tons of relative info and support!. Www@Answer-Health@Com
A good few years of good eating in quality and quantity and lots of heavy lifting will deliver good results!.
Go checkout http://www!.cagedanimal!.net post your question in the beginners cage and you will get tons of relative info and support!. Www@Answer-Health@Com
For tips on how to lose weight at home without exercising
u can refer to dis website
http://detoxloseweight!.blogspot!.com/
and u ll find so many tips for weight lose n detox diets!.!.!.try them n lose weight easily
Www@Answer-Health@Com
u can refer to dis website
http://detoxloseweight!.blogspot!.com/
and u ll find so many tips for weight lose n detox diets!.!.!.try them n lose weight easily
Www@Answer-Health@Com