I would like to start eating healthy, can anyone help with my diet!
Question: I would like to start eating healthy, can anyone help with my diet
I was wondering if anyone had any suggestions on how to eat healthy!. Any links, any advice would be great! Thank youWww@Answer-Health@Com
Answers:
Hi Lucy! I started the Atkins diet last week and I have lost four pounds! I haven't even been working out like I usually do!. Basically, I do not ingest any carbs!. It is a very easy diet to maintain if you are a meat lover, which I am!. It is very simple! You can have any type of meat and any type of cheese and eggs!.!. you can eat things such as: chicken, beef, lamb, fish, cheese smothered chicken, cheeseburger [without the bun], steak, sandwich meat, omelets, philly cheesesteak [without the bun], etc!. I am loving this diet!. Yesterday, I had two boiled eggs for breakfast, a huge green pepper, ham, and cheese omelet for lunch, and a swordfish steak for dinner!. Here are some sites that provide guidelines and some others with Atkins friendly recipes!. The first link is especially helpful!. Good luck hunny!
http://weightloss!.about!.com/cs/atkinsbas!.!.!.
http://lowcarbcooking!.org/
http://www!.lowcarb-recipes!.net/
http://www!.lowcarbcafe!.com/
http://www!.lowcarb!.ca/low-carb-recipes!.h!.!.!.
http://www!.locarbrecipes!.com/
Www@Answer-Health@Com
http://weightloss!.about!.com/cs/atkinsbas!.!.!.
http://lowcarbcooking!.org/
http://www!.lowcarb-recipes!.net/
http://www!.lowcarbcafe!.com/
http://www!.lowcarb!.ca/low-carb-recipes!.h!.!.!.
http://www!.locarbrecipes!.com/
Www@Answer-Health@Com
This can be a total and radical turn in your life, for better!. I began eating healthy 24 years ago!. I can assure you, during all those years, not even a single pill or any medicine needed, not even a single head ache!.I began gradually and after one year I was plenty doing it the right way!. The basis of my eating healthy are:
-no sugar or any sugary foods
-no fried foods
-no alcohol
-no read meat
-no soft drinks
-lots of vegetables
-lots of fruits as bananas, water melon, oranges, apples, grapes!.!.!.
-whole grains
-whole wheat bread
-skin milk, cheese and yogurt
-white meat as fish and chicken
-lots of water ( 2 l a day)
-green tea
-natural fruit juices (home made)
-raisins
-oatWww@Answer-Health@Com
-no sugar or any sugary foods
-no fried foods
-no alcohol
-no read meat
-no soft drinks
-lots of vegetables
-lots of fruits as bananas, water melon, oranges, apples, grapes!.!.!.
-whole grains
-whole wheat bread
-skin milk, cheese and yogurt
-white meat as fish and chicken
-lots of water ( 2 l a day)
-green tea
-natural fruit juices (home made)
-raisins
-oatWww@Answer-Health@Com
well first of all eating healthy means you gotta target the good food groups!. There are different types of foods im sure you know of: meats, vegetable, fruit, dairy products, breads/pastas/rice, and fatty sweets!. There is also a group that are called negative calories!. In other words, negative calories are foods that require more calories to digest the food than the calories present in the food!. Lots of fruits and veggies are this way!. My recomendation is to eat 5-6 small meals a day!. Start with breakfast - eat some fruits and a small serving of the bread group!. Youll need the carbs to help you through the day!. Then have a midmorning snack!. Eat some more fruit or have a protein bar!. Then eat a small lunch!. Get some meat in your system!. Chicken, fish, etc!. STAY AWAY FROM FAST FOOD!. also get some vegetables in your system!. VEgetables boost metabolism!. Then your midafternoon snack!. protein shake or protein bar or you can eat another small dose of carbs!. Then for dinner get one more serving of meat and load up on the fruits an veggies!. typicallly you want to eat dinner sometime before 7!. try around 630 because anything you eat after that (depending on when you sleep) will get stored as fat!. If you feel hungry again after that then eat some fruit or veggies!.
A quick diet rule: Good fats are liquid at room temperature - oils are good fats - butter = bad fat!. Try to stear clear of fatty foods and when you go to a restaurant try to order the healthier foods on the menu or get a childs size meal
Excersize on top of that and you should be feeling better, looking better, and ready for the world!.
Hope it helps!. Best of luck to you!.Www@Answer-Health@Com
A quick diet rule: Good fats are liquid at room temperature - oils are good fats - butter = bad fat!. Try to stear clear of fatty foods and when you go to a restaurant try to order the healthier foods on the menu or get a childs size meal
Excersize on top of that and you should be feeling better, looking better, and ready for the world!.
Hope it helps!. Best of luck to you!.Www@Answer-Health@Com
I'm not much of an expert but try starting off slowly!.!.stop eating so many carbs and eat more fruits and veggies and definitely stay away from the sugar or any desserts try and only get foods that say sugar or fat free!. Also try and exercise you can go to a gym or even do it at home!. If you go to a gym try and work up to it because you can really hurt yourself!. Maybe do like an hour one day and the next lke an hour and a half!.
Good luck and I hope these links helpWww@Answer-Health@Com
Good luck and I hope these links helpWww@Answer-Health@Com
being a woman you should eat fermentated foods such as yogurt,cottage cheese, pickles,etc this is for the friendly microorganism lactobaccili which helps in the digestive tract and helps maintain the ph balance in the vagina!. you also know that vegetables,fruits, dates,etc are very beneficial to your health!.Www@Answer-Health@Com
Don't listen to the people who say you should not eat fat at all!. That's terribly dangerous! There are millions of different answers to your question, some of which perfectly contradict each other, and no one really knows which is best!. I went on exactly the same quest many years ago and still haven't found the answer, so I advocate for intuitive eating!.Www@Answer-Health@Com
eat much fruit, use veggies alot in your meals!. Eat fish with plenty of omega 3 and avoid sandwiches and fast food!. eat popcorn instead of sugary candy etc!.
as my library of english words are quite restricted i'm not so capable of giving you any recipe but i'll give you a link:
http://en!.wikipedia!.org/wiki/Swedish_cui!.!.!.
look after "k?ldolmar" "kroppkakor" and "janssons frestelse"
they are all good healthy meals and tasty!. and a sallad is never wrong!.
wish ye luck! /HenrikWww@Answer-Health@Com
as my library of english words are quite restricted i'm not so capable of giving you any recipe but i'll give you a link:
http://en!.wikipedia!.org/wiki/Swedish_cui!.!.!.
look after "k?ldolmar" "kroppkakor" and "janssons frestelse"
they are all good healthy meals and tasty!. and a sallad is never wrong!.
wish ye luck! /HenrikWww@Answer-Health@Com
go through this link im going to send you, it has all the info about how much to eat when to eat what to eat followed with exercises!. also personally dont eat food from outside too much, not matter what it is how healthy they advertise there are some kind of preservatives!.
http://www!.hc-sc!.gc!.ca/fn-an/food-guide-!.!.!.Www@Answer-Health@Com
http://www!.hc-sc!.gc!.ca/fn-an/food-guide-!.!.!.Www@Answer-Health@Com
don't eat fat at all!
dont drink fizzy drinks
keep exercising
practising on a sport
insist on eating healthy
drink a plenty of water because it will make u fresh!.
eat fruits and vegetables !. keep vegetrian these days till ur body become more healthy !. that's it good luck do thisWww@Answer-Health@Com
dont drink fizzy drinks
keep exercising
practising on a sport
insist on eating healthy
drink a plenty of water because it will make u fresh!.
eat fruits and vegetables !. keep vegetrian these days till ur body become more healthy !. that's it good luck do thisWww@Answer-Health@Com
keep fruit in stock and dont keep any fatty foods in the house that way you will have nothing to eat except for healthy fruit and foods!!!
look for healthy fun recipes on the internet, try typing it in googleWww@Answer-Health@Com
look for healthy fun recipes on the internet, try typing it in googleWww@Answer-Health@Com
Lots of veggies, check the labels for the dressings, put a limit of the intake of sugar and salt and all the other good stuffWww@Answer-Health@Com
if you're trying to lose weight you should really give Acai Berry a shot! i saw it on oprah and i'm trying it myself right now!.!. got a 14-day FREE trial from this site!Www@Answer-Health@Com
eat as much healthy things !.!.!. and if ur meal doesnt look colorful ur not eatin healthy my mum says thatWww@Answer-Health@Com