I need some tips on how to work out?!

Question: I need some tips on how to work out!?

i need to get more exercise and i have a punching bag but do you know anything such as stuff like push ups!?Www@Answer-Health@Com

Answers:

Try this easy to follow routine!.!.http://www!.fatx101!.com/2008/06/fat-x-wei!.!.!.
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People who exercise regularly not only lose weight faster, they are more successful at keeping it off!. Not only does the exercise itself burn calories, but your body will continue to burn calories at a higher rate even after you're done exercising!.Check out http://use-weightloss!.blogspot!.com/ for all info regarding weight loss!.
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first Jog (easiest to do)

offcoz push ups help to build some good muscles in ur arms and shoulder!.

for more tips

Also, Recently I visited a site http://www!.health-capsule!.blogspot!.com

Health Capsule - A place where you can feel and learn about your celestial body & soul

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Regards,
Ashok Gunasekaran
http://www!.ashokgunasekaran!.blogspot!.com
http://www!.quality-excellence!.blogspot!.c!.!.!.Www@Answer-Health@Com

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I need some tips on how to work out?!

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