If I want to lose weight what are some things I should eat and what type of exci!
Question: If I want to lose weight what are some things I should eat and what type of excise should i do!.!.!.!?
Or web that help me lose weight before school startsWww@Answer-Health@Com
Answers:
Change your eating habbits!. Stay away from starch (potatos, rice, pasta, bread, etc)!. Starch is hard for your body to break down, its a slow release energy!. It should only be eaten (in large amounts) by long distance runners!. It creates a slow steady release of small amounts of energy, unlike, lets say a candy bar, that gives you a jolt of energy!. Eat starches with caution, try only small amounts once a week!.
Also, do not eat between 7pm and 7am (if you sleep at night)!. Your body naturally slows down close to your sleeping schedule, slowing your metabolism, resulting in the food being digested when you sleep, turning it into fat!.
Walk faster, everywhere you go!. If your walking around the store, walk quickly (not super fast, just quicker than normal)!. This gets your metabolism working harder!. its a good habbit to get into and its easy!. Part further from entrances to buildings to allow further walking!.
Eat 5 meals a day!. Eat 3 normal size meals (a meal with a side) and two meals inbetween (consisting of just a side like a side salad or apple)!. This will get your metabolism working longer, working all day instead of just peak times when you normally eat!. This along with walking quicker anytime you walk will dramatically increase your metabolism!. Eat slower!. The faster you eat, the less time your body has to respond that your eating a lot (or how much your eating)!. If you eat slower, you get fuller quicker!.
When you work out, do non-weight exercises!. Do flutter kicks, jumping jacks, running, stretches, etc!. I recommend getting a Wii!. Its great exercise (even the game that comes with it)!. If not, punch a punching bag!. Its great exercise also!.
You will see great results quickly if you do these things!. Above all else, have fun with it!. If you have fun, you will stick with it!. Change your habbits and you will see the weight go away and stay gone!. Www@Answer-Health@Com
Also, do not eat between 7pm and 7am (if you sleep at night)!. Your body naturally slows down close to your sleeping schedule, slowing your metabolism, resulting in the food being digested when you sleep, turning it into fat!.
Walk faster, everywhere you go!. If your walking around the store, walk quickly (not super fast, just quicker than normal)!. This gets your metabolism working harder!. its a good habbit to get into and its easy!. Part further from entrances to buildings to allow further walking!.
Eat 5 meals a day!. Eat 3 normal size meals (a meal with a side) and two meals inbetween (consisting of just a side like a side salad or apple)!. This will get your metabolism working longer, working all day instead of just peak times when you normally eat!. This along with walking quicker anytime you walk will dramatically increase your metabolism!. Eat slower!. The faster you eat, the less time your body has to respond that your eating a lot (or how much your eating)!. If you eat slower, you get fuller quicker!.
When you work out, do non-weight exercises!. Do flutter kicks, jumping jacks, running, stretches, etc!. I recommend getting a Wii!. Its great exercise (even the game that comes with it)!. If not, punch a punching bag!. Its great exercise also!.
You will see great results quickly if you do these things!. Above all else, have fun with it!. If you have fun, you will stick with it!. Change your habbits and you will see the weight go away and stay gone!. Www@Answer-Health@Com
Go with a calorie shifting diet, which works by getting you to eat the right food at specific times of the day!. Then by rotating it so that your metabolism never gets used to any routine!.
It may be hard to get yourself to carry out the Calorie Shifting method because you will need to create an expert menu!.
All the best!
Www@Answer-Health@Com
It may be hard to get yourself to carry out the Calorie Shifting method because you will need to create an expert menu!.
All the best!
Www@Answer-Health@Com
If you're serious about losing weight you MUST try Acai Berry! I first heard about on Oprah, and I ordered a 14-day FREE trial from this site!. I've already lost some weight and I've got tons more energy!.Www@Answer-Health@Com