How do I lose weight fast and healthy?!
Question: How do I lose weight fast and healthy!?
I am 12 years old, and I am overweight!. Not a lot, I just have extra baggage!. I am SO self-conscious about my weight, I cry everyday, because I don't know what to do!.I am going into jr!. high, and I want to lose weight for the brand new school year in early september!. I am 4ft!. 4in!. and weigh around 85 pounds!. I want to lose at least 2-3 inches off my waist, but I want to make sure it is healthy!. I have thought about it, and a diet is probably not the best choice to do at my age but this is how I want to do it!. I need to find a diet that ACTUALLY works!. My family always says I am perfect the way I am, and I don't need to lose any weight, but I do because it will make me feel confident about myself!. I am afraid that boys won't like me because of this!. I know personality is what REALLY counts, but that is not how these boys look at things!. Please, I am BEGGING you, please give me specifics about a diet that has worked, that you know about!. I don't want to cry myself to sleep anymore!.Www@Answer-Health@Com
Answers:
i can relate except im a little older and a lot taller and weight alot more
heres what i do
-in the beginning of my dieting [and i lost alot of weight this way], i only ate 850 calories a day for 7 days!. then the 8th day i ate whatever i was craving!.!. this helps because it speeds your metabolism again to burn alot of calories [when your only gonna be taking in 850 the next day] and its something to look forward to so that you dont quit your diet!. Do this for 2 weeks and i promise you will see results!. But the only problem is after 2 weeks, if you still want to lose more weight, you will have to start a new plan because after 2 weeks, your body adjusts to only burning 850 calories a day!.
-Exercise, believe it or not, is better than cutting down on junk food!. If you go to the gym, be motivated by the person next to you!. The trick i use is like if im on a treadmill and my speed is 3!.7 and the person next to me is 3!.9!.!. i go on 4!.1 !.!.!.!. if the person next to me burned 200 calories and i only burned 150, i try and go soo much faster than them to beat them!.
-Motivation = Success!.!.!.!. if theres a certain celebrity whose body you wish you had [for me its Francia Almend
heres what i do
-in the beginning of my dieting [and i lost alot of weight this way], i only ate 850 calories a day for 7 days!. then the 8th day i ate whatever i was craving!.!. this helps because it speeds your metabolism again to burn alot of calories [when your only gonna be taking in 850 the next day] and its something to look forward to so that you dont quit your diet!. Do this for 2 weeks and i promise you will see results!. But the only problem is after 2 weeks, if you still want to lose more weight, you will have to start a new plan because after 2 weeks, your body adjusts to only burning 850 calories a day!.
-Exercise, believe it or not, is better than cutting down on junk food!. If you go to the gym, be motivated by the person next to you!. The trick i use is like if im on a treadmill and my speed is 3!.7 and the person next to me is 3!.9!.!. i go on 4!.1 !.!.!.!. if the person next to me burned 200 calories and i only burned 150, i try and go soo much faster than them to beat them!.
-Motivation = Success!.!.!.!. if theres a certain celebrity whose body you wish you had [for me its Francia Almend
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