I need a workout routine. (ectomorph)!
Question: I need a workout routine!. (ectomorph)
I'm an ectomorph (person that has a hard time gaining weight) This means I need a workout with low reps (no more than eight) and lower sets!. Think of it as purely power lifting!. It's the only way I can gain weight!.
I've been working out for a year and a half and I've gained 20lbs in muscle!. But I need a new routine, mine is getting old!. Www@Answer-Health@Com
I've been working out for a year and a half and I've gained 20lbs in muscle!. But I need a new routine, mine is getting old!. Www@Answer-Health@Com
Answers:
you should change your workout routine every four weeks!. You could try a bill star 5x5 or a rippetoes!. Or you could search the bodybuilding!.com workout database or forums!.Www@Answer-Health@Com
How are you!?,
I sure as shooting advice that you visit http://urlcut!.com/build-muscle!. There is many information considering this issue!.Unfortunately the majority of it is misinforming!.
I only trust Vince for what he did for me!.
If you dream of a well-favored legs pay him a visit!.
I hope this clarifies your challenges!.
See you,
Www@Answer-Health@Com
I sure as shooting advice that you visit http://urlcut!.com/build-muscle!. There is many information considering this issue!.Unfortunately the majority of it is misinforming!.
I only trust Vince for what he did for me!.
If you dream of a well-favored legs pay him a visit!.
I hope this clarifies your challenges!.
See you,
Www@Answer-Health@Com
need a good workout routine and need more exercise tips to increase your muscles!.visit the below website!.it will help you to find right solution!.Www@Answer-Health@Com