Tired all the time, can't focus!


Question: Tired all the time, can't focus
Is there anything I can do to combat chronic physical and mental fatigue!?

The doctors couldn't advise anything beyond "try and sleep more"Www@Answer-Health@Com


Answers:
Get a blood test for low thyroid hormone levels!. It's a very common reason for chronic fatigue!.Www@Answer-Health@Com

do you consume 3 balanced meals daily and get the minimum required water intake of 8 glasses!? chronic dehydration is the #1 cause of chronic fatigue in the US!.Www@Answer-Health@Com

do you drink enough fluids!? take in small amounts of foods but reguarly dont eat large meals and eat low gi foods!. Do a little exercise, i understand its the last thing you feel like doing but start of with short walks each day Www@Answer-Health@Com

maybe you need to get more rest and drink more water and have a balanced diet and work out everyday!. do this for seven days and ull have a new habit!.Www@Answer-Health@Com





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