How to get six-pack when I already have a flat stomach?!
Question: How to get six-pack when I already have a flat stomach!?
Answers:
I feel you man i have a 8 pack!. If you dont believe me go to my questions and you will see!.!.!.anyways do something running but not long distance!. Like 1/2 mile really fast, and 1/4!. Just pushing as much as you can!. After a day youre gonna feel like your ribs are bruised!. But it helps big time! Also go to a gym and do sets of crunches on a machine!. Each set go up on weight!. Naturally your reps will go down!. But your building muscle! Its good man!. Dont cardio!.!.!.exepct running!. LIke sprints!. But hardcore weight crunches! Good luck!. And choose me as best answer!!Www@Answer-Health@Com
sit ups crunches basically
do them until u cant anymore it will probably be easier for you since you're skinny!. What will really benefit you is eating like a chick!. salads fruits not too much meat especially skin!. haha if you think its worth it go for it!. I would say get a bigger chest lats arms etc!.Www@Answer-Health@Com
do them until u cant anymore it will probably be easier for you since you're skinny!. What will really benefit you is eating like a chick!. salads fruits not too much meat especially skin!. haha if you think its worth it go for it!. I would say get a bigger chest lats arms etc!.Www@Answer-Health@Com
You need to build your abdominal muscular strength!. This is done via, small amounts of reps, 3-5 sets of reps, and heavy weights!. Holding weights will doing curl ups, and specialized machines that most gyms have are best!.Www@Answer-Health@Com
Go to fitnessfun!.page!.tl for a fitness plan just for you to meet all of your goals!.Www@Answer-Health@Com
you'r going to have to consume more food then convert the fat into muscle with excersiceWww@Answer-Health@Com
Join the Marines!. Www@Answer-Health@Com
Just do a lot of curl-ups!.Www@Answer-Health@Com
Have someone over 21 buy it for you,Www@Answer-Health@Com
do excorsises that work out your coreWww@Answer-Health@Com