Swimming , Jogging after school ?!


Question: Swimming , Jogging after school !?
Will it make me lose weight as well as toning it !?
I also have a cross trainer in my room , but when school starts again i want to try something different , I have a friend who will do it with me !.
and will doing jogging and swimming make me lose weight fast !? Www@Answer-Health@Com


Answers:
you dont need to be a stong swimmer to lose weight
just go in a pool and practice swimming!. practicing to
swim is losing calories!. losing calories is losing weight!.
jogging is a great way to tone you legs to:) Www@Answer-Health@Com





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