Any ideas on how can I improve my appetite and eat more?!
Question: Any ideas on how can I improve my appetite and eat more!?
I don't have an eating disorder, but the past few months I've noticed that I am getting full up just eating half a sarnie! My dinner portions have halved as well!. Its not like the food isn't nice either!
I've never been a big eater and prefer to 'graze' rather than have big meals!. I eat when I'm hungry and stop when I'm full!.
Now I'm loosing weight, not a lot, but it's noticeable on my frame!.
I'm not stressed or worried about anything (except weight), I just want to get my appetite back and eat more!.
I am 35yrs old and quite healthy!. Any ideas what could be wrong/ I can do!?
Thanks!.
Www@Answer-Health@Com
I've never been a big eater and prefer to 'graze' rather than have big meals!. I eat when I'm hungry and stop when I'm full!.
Now I'm loosing weight, not a lot, but it's noticeable on my frame!.
I'm not stressed or worried about anything (except weight), I just want to get my appetite back and eat more!.
I am 35yrs old and quite healthy!. Any ideas what could be wrong/ I can do!?
Thanks!.
Www@Answer-Health@Com
Answers:
the first thing you should do is visit your doctor to rule out any medical reason for the loss of weight, ie diabetes, thyroid problems etc!.if there is no problem, try taking more exercise and drinking more water!.Www@Answer-Health@Com
To get your appetite back and eat more, you'll need to practice some "energetic" breathing exercises, and yoga exercises also will help!
See this free yoga relaxation e-course for you:
http://www!.yoga-health-beauty-energy!.com!.!.!.
All the best,
ChakerWww@Answer-Health@Com
See this free yoga relaxation e-course for you:
http://www!.yoga-health-beauty-energy!.com!.!.!.
All the best,
ChakerWww@Answer-Health@Com