I need to lose fat fast!

Question: I need to lose fat fast

i want to do some sports next year and i want to get in shape!.

im not fat, im 15, 5 foot 9 inches, and i weigh 140-150!.

i have a fat on my hips (love handles) my stomach is a little fat, my thighs are a little fat & i have a little bit of fat in my chest

i just want to know how i can get rid of it!.!.!.!.

im mostly concerned about the stomach, chest and hip fatWww@Answer-Health@Com

Answers:

eat a lot of lean protein as it will help build muscle mass!.!.!.strength training for the problem areas but cardio for preparing for the sports!. find a good balance, start with 20 minute walk and stretch for warm up then strength train and finish with a nice stretch for cool down!.Www@Answer-Health@Com

At your age you should have your doctor who knows your medical history work out a diet for you or at least refer you to a nutritionist!. Here's a link for some free fat loss tips, but you really should have your doc work with you as your body is still growing and you want to play sports!. Because of these two factors, you will have very specific nutritional needs!.Www@Answer-Health@Com

Crunches - Stomach
Leg Lifts - Thighs & Hips & Stomach
Lifting Wieghts - Chest
Tredmill - Stomach,Hips,and Thighs

Www@Answer-Health@Com

watch what u eat and excersize everydayWww@Answer-Health@Com

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I need to lose fat fast!

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