Milk , banana diet?!
Question:
Milk , banana diet?
i heard that if we only eat
one banana and a glass of milk for breakfast,lunch & dinner
which is like 3 bananas & 3 glass of milk evryday
and we are only allowed to drink water....
does anyone know abt such diet and does it work?
Answers:
thats not enough for a day a banana has only like 100 somethin calories and milk doesnt have that much more then that you you'd be getting 600-700 calories a day? its better to spread out your diet and add more greens, and fruits..