If i run, will it help me lose belly fat?!
Question: If i run, will it help me lose belly fat!?
also, does anyone have any other specific exercises that could help me lose belly fat!?Www@Answer-Health@Com
Answers:
How To Lose Belly Fat - and Sit-Ups Are Not The Answer
By Anne Girder
Are you trying to lose that annoying Belly Fat!? I'm sure you have heard that sit-ups and crunches are the way to do it, because those exercises make use of the abdominal muscles!. However while it is absolutely true that sit-ups will strengthen the abdominal muscles and make you stronger in that area, and you may look thinner because your improved muscles hold in the fat better, this does not actually reduce belly fat in itself!.
For a complete and long lasting solution to how to lose belly fat, we need to look at how the body works and how it is able to actually lose weight!. The simple fact is that if you are going to lose weight - from any part of your body - you need regular exercise!. The fact that the most obvious and visible area of excess fat in your body is your belly does not alter this fact!. When you do not exercise enough, or over-eat for a protracted period, one of the areas which naturally shows this excess more than others is the belly!. Similarly if you start to exercise and lose weight, it will disappear quickest from the same belly area!. So no special "belly exercises" are actually necessary - just healthy exercise!
In addition to exercise, diet plays a critical role in losing or gaining weight!. You can exercise but still find you are gaining weight if you are eating very badly or in large quantities!. So both exercise and diet are required to get the full effect!. You need to adjust your diet so that you are burning more calories than you consume, at this point you start to "burn" the calories stored as fat in your body!. Obviously changing your diet to reduce the amount of calories being consumed helps, as does reducing the actual quantities of food you eat if you have been eating excessive amounts!.
The key to losing belly fat is actually quite simple, and there really is no secret or special program - exercise, and eat less (and eat well)!. So the two key action points are firstly to reduce the calories you eat, with smaller amounts of food or lower calorie foods!. Secondly every day perform some physical exercise!. Do this and you WILL lose that belly fat!
Learn how to Lose Body Fat Permanently without using drugs, supplements or crazy diets at BurnTheFat!.Sites-Reviewed!.com
Www@Answer-Health@Com
By Anne Girder
Are you trying to lose that annoying Belly Fat!? I'm sure you have heard that sit-ups and crunches are the way to do it, because those exercises make use of the abdominal muscles!. However while it is absolutely true that sit-ups will strengthen the abdominal muscles and make you stronger in that area, and you may look thinner because your improved muscles hold in the fat better, this does not actually reduce belly fat in itself!.
For a complete and long lasting solution to how to lose belly fat, we need to look at how the body works and how it is able to actually lose weight!. The simple fact is that if you are going to lose weight - from any part of your body - you need regular exercise!. The fact that the most obvious and visible area of excess fat in your body is your belly does not alter this fact!. When you do not exercise enough, or over-eat for a protracted period, one of the areas which naturally shows this excess more than others is the belly!. Similarly if you start to exercise and lose weight, it will disappear quickest from the same belly area!. So no special "belly exercises" are actually necessary - just healthy exercise!
In addition to exercise, diet plays a critical role in losing or gaining weight!. You can exercise but still find you are gaining weight if you are eating very badly or in large quantities!. So both exercise and diet are required to get the full effect!. You need to adjust your diet so that you are burning more calories than you consume, at this point you start to "burn" the calories stored as fat in your body!. Obviously changing your diet to reduce the amount of calories being consumed helps, as does reducing the actual quantities of food you eat if you have been eating excessive amounts!.
The key to losing belly fat is actually quite simple, and there really is no secret or special program - exercise, and eat less (and eat well)!. So the two key action points are firstly to reduce the calories you eat, with smaller amounts of food or lower calorie foods!. Secondly every day perform some physical exercise!. Do this and you WILL lose that belly fat!
Learn how to Lose Body Fat Permanently without using drugs, supplements or crazy diets at BurnTheFat!.Sites-Reviewed!.com
Www@Answer-Health@Com
It helps too burn alot of bellyfat depending your amount of time running! Stick to a premade schedule to help yourself also, eat healthy foods like lots of fruit and vegtables! Don't drink any milkshakes,eat ice cream, etc!. because that plays a big part in developing belly fat! Stay away from any foods high in fat & stay away from certain breads/pizzas/and cheeses!
Make sure you do sets of sit-ups and crunches every night along with keeping off the bellyfat!
Good luck:)Www@Answer-Health@Com
Make sure you do sets of sit-ups and crunches every night along with keeping off the bellyfat!
Good luck:)Www@Answer-Health@Com
RUN RUN RUN! YES YES YES! Try interval running, that is my favorite, and studies show that its an absolute fat killer!. You can do it by jogging for 4 minutes, then sprinting for 4, then jogging for 4, then sprinting for 4 and so on!. Interval runs only take about a half hour or so, and just go at your own constant pace!. Theres lots of good interval running articles throughout the web!. Id suggest menshealth!.com (even though you're a woman) or runnersworld!.comWww@Answer-Health@Com
Belly fat is the hardest to lose!. Watch your fat intake!. Burn calories with walking, jogging, treadmill that type of exercise along with crunches and sit ups!.Www@Answer-Health@Com
running worked for me!. 20 minutes every other day!. vary your speed!. don't forget to warm up first and cool down after!. on non-running days, do other exerciseWww@Answer-Health@Com
crunches will tone the muscles so that when the fat is burned off there is something to show!.Www@Answer-Health@Com
yes!.!.!.but if you want to lose it faster and more effectively, you should do sit-ups or crunchesWww@Answer-Health@Com
You bet!Www@Answer-Health@Com
im pretty sure it only has to do with leg fat!.!.!.Www@Answer-Health@Com
yes!Www@Answer-Health@Com