What are some effective exercizes i can do at home?!?!

well that all depends on what you wanna target:

for abs:
crunches

for arms and chest:
pushups

for buttocks:
squats

for losing weight:
dancing 2 hours daily will
slim you out

and build your own schedule in sets of whatever you work onWww@Answer-Health@Com

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i would suggest you run for about 20-25 min, then when you get home, id run up and down the stairs for about 15 min!.!. after you get your 30-40 min of cardio done, i'd go onto youtube!.com and type in 8 min abs, 8 min arms, and 8 min legs and do those exercise routines!.!. its really effective if you do it four or five times a week!.Www@Answer-Health@Com

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run on the treadmill if you have one or run a few sprints in your backyard you should definitely do half cardio and about half of your workout strengthening or some sort of weight lifting!. These excersices could include pushups and situps this routine would be extremely effective for you!.Www@Answer-Health@Com

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push ups, sit ups, squats, calfe raises (by standing on a step)
and get some dumbells and a barbell and then you can do lots more oh yeah also pilates is good and yogaWww@Answer-Health@Com

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get a wii fit or mario party 8 on wiiWww@Answer-Health@Com

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Sit ups help!.Www@Answer-Health@Com

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