Am I doing enough to lose weight?!
Question: Am I doing enough to lose weight!?
OK so I am on a weight loss journey!. I would like to lose 50 lbs by Feb '09!. So my plan is to do my elliptical machine every morning for 30 mins, and also do speed walking for 30 mins on my lunch break at work!. I do my free hand weights, squats, and crunches every other day!. I try to eat healthy although I suck at counting calories since most of the food I eat is homemade so today I had:
Breakfast-2 eggs whites with lowfat cheese and a slice of whole wheat toast with peanut butter
Lunch-a bowl of tomato soup
Dinner-chicken breasts with brown rice and some mixed veggies (carrotes, sugarsnap peas, edamames, and black beans)
My snacks were: A handful of unsalted cashews and an apple!.
Am I doing enough!? Will I lose the weight if I continue this!??Www@Answer-Health@Com
Breakfast-2 eggs whites with lowfat cheese and a slice of whole wheat toast with peanut butter
Lunch-a bowl of tomato soup
Dinner-chicken breasts with brown rice and some mixed veggies (carrotes, sugarsnap peas, edamames, and black beans)
My snacks were: A handful of unsalted cashews and an apple!.
Am I doing enough!? Will I lose the weight if I continue this!??Www@Answer-Health@Com
Answers:
try do 5 set-30 repts of squat every dayWww@Answer-Health@Com
Other than exercise, you need to also eat right for your body type, otherwise, you will find that even when you are drinking water only, you are still putting on weight!
Want to find out what's your body type and the right diet for your body type!? Want to find out the fat burning secrets of the bodybuilders and fitness model!?
You can get them at http://www!.betterhealthstartstoday!.comWww@Answer-Health@Com
Want to find out what's your body type and the right diet for your body type!? Want to find out the fat burning secrets of the bodybuilders and fitness model!?
You can get them at http://www!.betterhealthstartstoday!.comWww@Answer-Health@Com
I think if you maintain doing what you are doing, you will lose weight in no time!. Remember, don't give up and don't get disappointed by not seeing results in the beginning!. Www@Answer-Health@Com
Burning body fat is not so tough once you take on board what it is you are aspiring to!. I got a lot of free tips from a web site, take a trip to http://abe5!.com/6mp I slimmed down a lot following their helpful advice!.Www@Answer-Health@Com
Yes, I think you are doing good!. You might want to add some water (IDK if your drinking it already) and maybe a fruit for lunchWww@Answer-Health@Com