POLL: ADKINS OR WEIGHT WATCHERS!
Question: POLL: ADKINS OR WEIGHT WATCHERS
Answers:
Weight Watchers!. It allows for healthy eating of all foods, and helps one develop healthy habits of portion control!. It will also help one lose weight healthier, and keep it off longer!. Adkins is only short-term, and once you drop off it, you gain the weight back and more!. Furthermore, studies have shown that prolonged low-carb, high-protein diets can weaken one's heart and lead to other problems!. Just eat in moderation and exercise-- no one system works for everyone except this!.Www@Answer-Health@Com
Adkins is an unhealthy diet to follow long term!. I know people who have started out in weight watchers, but they fall to the wayside eventually and gain their weight back!. Losing weight requires permanent life style changes!.!.!.cutting portion size, avoiding overly processed foods, and exercising for at least twenty minutes a day, three days a week!. Good luck to you!Www@Answer-Health@Com
Weight watchers, hands down! It teaches you how to eat better and it encourages a balanced diet and healthy lifestyle!.
Atkins can backfire when you're done and without carbs, you can feel tired and miserable!. You need at least some carbs for energy!.Www@Answer-Health@Com
Atkins can backfire when you're done and without carbs, you can feel tired and miserable!. You need at least some carbs for energy!.Www@Answer-Health@Com
They are so radically different!.
I don't like adkins or weight watchers!.
But you could combine the best of both of them and come up with a better diet by counting calories and eliminating sweets and white flour products!.Www@Answer-Health@Com
I don't like adkins or weight watchers!.
But you could combine the best of both of them and come up with a better diet by counting calories and eliminating sweets and white flour products!.Www@Answer-Health@Com
I think they are both effective it's just the rout you want take!. Do you want someone to hold your hand take weight watchers, If you have will power do the adkins!.Www@Answer-Health@Com
Ah, you already know what to eat!. Broccoli good; polish sausage bad!. Exercise VERY good!.Www@Answer-Health@Com
defiantly NOT adkins-- works well at first, then not so much!. never been on weight watchers, but at least they are balanced better than adkins! i hear south beach is the really good too =)Www@Answer-Health@Com
If I had to give up bread I'd kill myself!! LOL
I've lost almost 60 pounds with WW, and kept it off!.!.!.!.it works =)Www@Answer-Health@Com
I've lost almost 60 pounds with WW, and kept it off!.!.!.!.it works =)Www@Answer-Health@Com
I think that you mean atkins, but weight watchers for sure over that one!.Www@Answer-Health@Com
South Beach- Of the two you name, definitely weight watchersWww@Answer-Health@Com
StarvationWww@Answer-Health@Com
adkins
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Weight Watchers!.Www@Answer-Health@Com
wieght watchers is yummy!Www@Answer-Health@Com
how about not eating fat foodWww@Answer-Health@Com