How Can I loose like 30 pounds in 7 weeks?!
Question:
How Can I loose like 30 pounds in 7 weeks?
I'm about to become a senoir in high school and I weigh 140 and it was all because I was out of cheerleading last year because I broke my arm so is there any way that I could loose thirty pounds in 7weeks
Answers:
Here are some simple suggestions:
1) Have a healthy and balanced permanent diet: dark green vegetables, fresh fruits, whole wheat and whole grain products, non-fat dairy products, fish, poultry breast, lean red meat, egg white.
You should cut out all sugar, soda, non-whole grain products and saturated fats: These aliments should only be a reward for achieving a goal, not a habit!
2) Start exercising
Aerobic and weight training will raise your metabolic rate. In result, your body will burn more calories.
* aerobic exercising
3 times per week, conduct an exercise that keeps your heart rate elevated for at least 30-45 minutes (ex: walking, running, cycling, swimming, aerobics, ... check out following link for more details about good exercise choices to lose weight: http://www.weight-loss-choice.com/exerci...
* weight training
Alternate days of aerobics with weight training. You will build muscles that will burn more calories, even when at rest!
Additionally read some healthy diet literature for motivation.
And just remember that diet and exercise are like other important things in life: it takes time and sweat, but the result is well worth the effort!
Good luck!