How do i solve my hunger needs!


Question: How do i solve my hunger needs
i seriously just want to eat!. i get hungry easily!. i'm not fat, but i know this is making me gain weight!.
is there a certain food or drink or something that is actually good and healthy to eat that may possibly solve my hunger needs!!!?Www@Answer-Health@Com


Answers:
When you eat, try to eat protein!. Lean protein, like grilled chicken breast, egg whites, beans etc!.!.!.!.this will help you feel full longer!.

Also, eat lots of fiber!. Eating fiber is better than taking the supplements!. Fiber from veggies is preferable because there is less sugar in vegetables than in fruit!.

drink lots of water!.

Chew gum so it helps stop mindless snacking!.Www@Answer-Health@Com

Some people don't gain weight even though they eat a lot!.

Because, their metabolic rate is high!.

No matter how much they eat, their body will burn it to zero level!.

So, try to listen to your body!.

Eat when you hungry and keep exercising!. Www@Answer-Health@Com

water, and also, a very good food that wont gian weight no matter how much u eat im pretty sure and positive it is brockli if i spelt it right, eat grapes and apples, because they taste good n r healthy for uWww@Answer-Health@Com

Hunger is often confused as THIRST in the human body!. Make sure you drink plenty of water!.Www@Answer-Health@Com

just 2 tbsp soya sunbsides hunger!. Www@Answer-Health@Com

Drink LOTS of water and eat 20+ grams of fibre a day!. Www@Answer-Health@Com

water and peanuts

Www@Answer-Health@Com





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