How can i get my tummy flat?..!
Question: How can i get my tummy flat!?!.!.
OKAY IM NOT FAT AT ALL I WEIGH ABOUT 125 BUT I SO WANT TO GET MY TUMMY FLAT BECAUSE NOW WHEN I SIT THERES A ROLL AND I DONT WANT THAT!.!.IS THERE ANYTHING THAT WOULD REALLY WORK ASAP!?!?PLEASE HELP!?!?Www@Answer-Health@Com
Answers:
There are easy exercises that will flatten your stomach!.
Lay flat on your back for all of these!.
1!. Pull your right knee as far back as you can towards your chest, then extend it straight out and hold your heel about an inch off the ground!. Hold it for 10 seconds, then lay it down flat!. Then do your left!. Repeat 10 times!.
2!. Keeping both feet extended, heels touching, raise your legs slowly up into the air and try to get as close to the ground behind your head as possible!. Slowly return your feet!. Repeat 10 times!.
3!. Bend your knees and keep your feet flat on the ground!. Cross your arms across your chest and pull your body up to your knees!. Repeat 20 times!.
Do these exercises 5 times a week (2 days of rest each week), drink LOTS of water (helps break down fat), and avoid large meals and you will get a flatter stomach within 6 weeks!.Www@Answer-Health@Com
Lay flat on your back for all of these!.
1!. Pull your right knee as far back as you can towards your chest, then extend it straight out and hold your heel about an inch off the ground!. Hold it for 10 seconds, then lay it down flat!. Then do your left!. Repeat 10 times!.
2!. Keeping both feet extended, heels touching, raise your legs slowly up into the air and try to get as close to the ground behind your head as possible!. Slowly return your feet!. Repeat 10 times!.
3!. Bend your knees and keep your feet flat on the ground!. Cross your arms across your chest and pull your body up to your knees!. Repeat 20 times!.
Do these exercises 5 times a week (2 days of rest each week), drink LOTS of water (helps break down fat), and avoid large meals and you will get a flatter stomach within 6 weeks!.Www@Answer-Health@Com
You can do crunches until you are blue in the face and it will not help!. You cannot "spot loose" bodyfat!. Doing crunches like any other exercise can make your muscles larger!.!.!.larger abdominals=larger belly!.
The answer to your question is very simple!.!.!.!.take in fewer calories than you burn!. That means you have two choices, eat less or burn more calories!. Incorporating both will GUARANTEE results!.
It begins with making good dietary choices!. It is hard when you are in school or on the run, but you must learn to make good choices!. I am not talking about a diet but a change in eating habits!. Eating small meals low in fat every 3-4 hours in conjunction with your running will increase your metabolism significantly!. Doing so you will burn more calories 24-7!.
In addition, some weight training to add muscle mass to your frame!.!.!.not to be a big muscle chick but a strong, toned woman!. Muscle is the only tissue in your body that burns calories!. More muscle = more colories burned 24-7!.
You can do it!
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One exercise that targets the stubborn stomach area is called The Bicycle!. To do The Bicycle, simply lay on the floor pressing your lower back to the ground!. Your hands are beside your head!. Bring your knees to an approximate 45-degree angle and slowly go through the motion of pedaling a bicycle!. Your left elbow will touch your right knee and then your right elbow will touch your left knee!. Get the rest of tips here
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This is a great website http://www!.truthaboutabs!.com/
!.!.!.all you need to know! Good luck :)Www@Answer-Health@Com
!.!.!.all you need to know! Good luck :)Www@Answer-Health@Com
my stomach is flat (w/ abs) & i still have a little roll when i sit down!. but excersize (sit ups) & eat right!.Www@Answer-Health@Com
I hate to say this lots of crunches are get you a exercise ball and do those exercises Www@Answer-Health@Com
run or jog or walk, and do sit ups to tone your tummy!.Www@Answer-Health@Com
ECA stack!. Look it up online, it's speeds your metabolism up and increases fat loss!. Www@Answer-Health@Com
run and drink 8 cups of water
and do crunches
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and do crunches
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